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Soup is the perfect cold weather food – easy to make, easy to fit into a sensible eating plan, and absolutely easy to enjoy! This delicious recipe is based on lentils, which means it's as high in nutrition as it is in flavor. Lentils are considered a "superfood" – they provide protein, fiber, B vitamins, and iron. Some types of lentils, most notably the black ones, also have antioxidant properties, which means they help protect us against heart disease and cancer and help us stay healthy as #greek #lentil #soup #hearty #healthy
webchick.us/tiying/hearty-heart-healthy-greek-style-lentil-soup
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