Why am I always on the defensive
All of us at some point have responded by putting ourselves on the defensive in a given situation...
Expressing vs repressing emotions: why we do it
The thought of the last centuries has insisted on the use of reason over emotions. Culturally, we...
EMOTIONAL SELF-CONTROL: 10 Exercises and Techniques with Examples
Sometimes, when we feel overwhelmed by our emotions, they dominate us and make us act in a very d...
Why do I turn red when I am ashamed
For insecurity, for fear of what they will say, for low self-esteem ... There are many reasons wh...
What is FEAR in psychology?
We have all felt the paralyzing sensation that fear produces, as it is a normal and natural emoti...
What is positive psychology according to Seligman
Can psychology, in addition to curing people with mental illness, make people happier?We define p...
How to Develop Emotional Intelligence
Emotional intelligence goes beyond academic intelligence and school performance. Also, academic i...
What to do when you are sad and lonely
Sadness and loneliness hurt, they make us feel vulnerable. However, in such a situation, try to r...
SELF-REALIZATION needs: definition and examples
Self-realization is the highest of human needs, since every human being needs to feel fulfilled a...
I feel bad about myself: what can I do?
You know when you feel bad, but you don't want to feel that way, so you try not to feel bad, but ...