Meditation And Relaxation

9 Relaxation Techniques for Stress

9 Relaxation Techniques for Stress

Stress is the response of our body when it perceives that we are overwhelmed by a certain situati...

Progressive muscle relaxation technique

Progressive muscle relaxation technique

We will use total or partial Progressive Muscle Relaxation to learn to control the muscles of our...

Relaxation techniques for adults

Relaxation techniques for adults

The society in which we live puts our body and mind to high levels of stress and anxiety. This is...

MINDFULNESS: What is it and How is it practiced?

MINDFULNESS: What is it and How is it practiced?

Once upon a time, in a region between Nepal and India called Kapilavastu, there lived a royal des...

Effects of meditation on the body and mind

Effects of meditation on the body and mind

Meditation is a practice with a lot of history and centuries old, its exercises are based on tech...

Relaxation techniques through breathing

Relaxation techniques through breathing

The objective of breathing techniques is to facilitate voluntary control of breathing and automat...

15 relaxation exercises for kids

15 relaxation exercises for kids

Childhood is one of the periods of life in which it is possible to acquire habits that leave a co...

Tips to calm you down when faced with a problem

Tips to calm you down when faced with a problem

A problem disrupts your routine normal and therefore also interferes with your mood. You do not f...

Breathing exercises to calm anxiety

Breathing exercises to calm anxiety

Unfortunately, more and more people suffer from anxiety problems, this is due to their hectic rou...

What to do when worries keep you from sleeping

What to do when worries keep you from sleeping

The mind can become especially obsessive at night. This feeling increases when the person lives a...