Stress is the response of our body when it perceives that we are overwhelmed by a certain situati...
We will use total or partial Progressive Muscle Relaxation to learn to control the muscles of our...
The society in which we live puts our body and mind to high levels of stress and anxiety. This is...
Once upon a time, in a region between Nepal and India called Kapilavastu, there lived a royal des...
Meditation is a practice with a lot of history and centuries old, its exercises are based on tech...
The objective of breathing techniques is to facilitate voluntary control of breathing and automat...
Childhood is one of the periods of life in which it is possible to acquire habits that leave a co...
A problem disrupts your routine normal and therefore also interferes with your mood. You do not f...
Unfortunately, more and more people suffer from anxiety problems, this is due to their hectic rou...
The mind can become especially obsessive at night. This feeling increases when the person lives a...