What is MEDITATION for?
Today, there are many people who meditate, probably including some of your acquaintances; But the...
How to CHOOSE your BAD BRACELET to find your INNER PEACE and trust your intuition
Bad bracelets are widely used in practices such as meditation. For many, these bracelets have bec...
7 MINDFULNESS EXERCISES for Beginners
With the speed with which our society advances, it seems that people live immersed in a pilot aut...
Mindfulness-Based Cognitive Therapy
For Cristina Roda Rivera placeholder image. Updated: 12 June 2019Meditation or mindfulness techni...
EXERCISES to MEDITATE and RELAX at HOME
Do you want to start meditating at home? You have to know that it is a very healthy practice for ...
Steps to learn to meditate at home
Meditation is one of the experiences that can help you increase your connection to the present th...
Relaxation techniques for a good night's sleep
If you live with a habitual sleep problem, it is very important that you speak with your GP so th...
Benefits of meditation for the brain
Meditation is a mental phenomenon that, through various techniques, is usually used regularly to ...
Why can't I sleep through the night and what to drink to sleep
There are many people who have problems sleeping, much of them due to the high stress to which we...
MINDFULNESS: know yourself with FULL ATTENTION
Manage your emotions, become aware of yourself and, from self-knowledge, discover and develop you...