How to Develop CREATIVITY
Creativity is an inherent aspect of the human being that enables it to adapt and develop to the e...
How to GET UP EARLY: no laziness and no sleep
Is it hard to get up in the morning? Do you feel that even though you have slept a lot of hours y...
Four physical symptoms of joy
While one of the physical symptoms of anxiety is that the person has difficulty breathing because...
How to release ENDORPHINS?
Endorphins are commonly known as "the hormones of happiness" because they allow us to obtain feel...
How Lack of Sleep Affects Our Brain
The pace of life that we lead today, increasingly faster, ends up generating a great level of str...
What is RISOTHERAPY and its BENEFITS
Laughter is a response of the body that provides us with positive emotions. We tend to think that...
How to SLEEP Fast and Deep
Sleep is necessary for our survival and influences our mental health and our ability to work. Dur...
ALOPECIA NERVOSA: What is it, Symptoms and Treatment
The current pace and lifestyle makes nerve problems very common. And is that stress and anxiety p...
How to stop talking in your sleep
Talking in your sleep is one of the sleep disorders that children and adults can suffer from, bei...
What does it mean to have the solar plexus CHAKRA BLOCKED?
Do you know what the chakras are? The chakras are invisible pools that constitute the main nodes ...