In our daily life, without realizing it, we are continually exposed to different substances that ...
Vipassana meditation, also known as insight meditation, is a practice that originated in the teac...
Yoga is an ancient discipline that was born in India and dates back more than 4,000 years. The te...
Sleeping well is a pleasure and choosing the best mattress, on many occasions, makes it possible....
The Perma model has been increasing in popularity in recent years thanks to institutions such as ...
Meditation consists of harmonizing the mind and body to achieve a state of complete relaxation. T...
Returning to reality after the vacation dream is a full-fledged jug of cold water. And it is that...
Yoga has gone from being a simple fashion to becoming one of the most practiced disciplines in th...
vitamins are chemicals essential for our body and mind to function properly. One of the most impo...
There are many psychological perspectives and other alternative therapies that affirm that there ...