Healthy Life

15 Remedies to eliminate toxins from the body naturally and feel better

15 Remedies to eliminate toxins from the body naturally and feel better

In our daily life, without realizing it, we are continually exposed to different substances that ...

Vipassana Meditation: what it is, benefits and how it is practiced

Vipassana Meditation: what it is, benefits and how it is practiced

Vipassana meditation, also known as insight meditation, is a practice that originated in the teac...

12 BENEFITS of practicing YOGA every day

12 BENEFITS of practicing YOGA every day

Yoga is an ancient discipline that was born in India and dates back more than 4,000 years. The te...

Lack of sleep: symptoms and effects

Lack of sleep: symptoms and effects

Sleeping well is a pleasure and choosing the best mattress, on many occasions, makes it possible....

Perma Model: what it is and why it is used in Mindfulness

Perma Model: what it is and why it is used in Mindfulness

The Perma model has been increasing in popularity in recent years thanks to institutions such as ...

7 postures to meditate

7 postures to meditate

Meditation consists of harmonizing the mind and body to achieve a state of complete relaxation. T...

Facing the return to routine by taking care of yourself

Facing the return to routine by taking care of yourself

Returning to reality after the vacation dream is a full-fledged jug of cold water. And it is that...

12 Types of yoga and their characteristics

12 Types of yoga and their characteristics

Yoga has gone from being a simple fashion to becoming one of the most practiced disciplines in th...

What to take for physical and mental fatigue

What to take for physical and mental fatigue

vitamins are chemicals essential for our body and mind to function properly. One of the most impo...

How to attract positive energy into my life

How to attract positive energy into my life

There are many psychological perspectives and other alternative therapies that affirm that there ...