How to Develop CREATIVITY
Creativity is an inherent aspect of the human being that enables it to adapt and develop to the e...
What to take to lift your spirits
Our mood can be affected and decayed by various circumstances. Some days we can feel sadder, with...
Ethics in sport
Like all human behavior, too sport has rules that regulate its activity. In this sense, we can co...
Effects of meditation on the body and mind
Meditation is a practice with a lot of history and centuries old, its exercises are based on tech...
How to GET UP EARLY: no laziness and no sleep
Is it hard to get up in the morning? Do you feel that even though you have slept a lot of hours y...
Four physical symptoms of joy
While one of the physical symptoms of anxiety is that the person has difficulty breathing because...
Relaxation techniques through breathing
The objective of breathing techniques is to facilitate voluntary control of breathing and automat...
15 relaxation exercises for kids
Childhood is one of the periods of life in which it is possible to acquire habits that leave a co...
Tips to calm you down when faced with a problem
A problem disrupts your routine normal and therefore also interferes with your mood. You do not f...
Foods to Fight Anxiety
Our diet has a direct effect on our physical and mental health, therefore, it is important to kno...