How to release ENDORPHINS?
Endorphins are commonly known as "the hormones of happiness" because they allow us to obtain feel...
Psychological preparation in high performance athletes
High-performance athletes need above all willpower, discipline, motivation and a lot of psycholog...
How Lack of Sleep Affects Our Brain
The pace of life that we lead today, increasingly faster, ends up generating a great level of str...
Breathing exercises to calm anxiety
Unfortunately, more and more people suffer from anxiety problems, this is due to their hectic rou...
What to do when worries keep you from sleeping
The mind can become especially obsessive at night. This feeling increases when the person lives a...
What is MEDITATION for?
Today, there are many people who meditate, probably including some of your acquaintances; But the...
What is RISOTHERAPY and its BENEFITS
Laughter is a response of the body that provides us with positive emotions. We tend to think that...
5 good habits that will help you lose weight
The abdomen area is one of the areas of the body that we most frequently focus on when wanting to...
How to SLEEP Fast and Deep
Sleep is necessary for our survival and influences our mental health and our ability to work. Dur...
How to CHOOSE your BAD BRACELET to find your INNER PEACE and trust your intuition
Bad bracelets are widely used in practices such as meditation. For many, these bracelets have bec...