7 MINDFULNESS EXERCISES for Beginners
With the speed with which our society advances, it seems that people live immersed in a pilot aut...
ALOPECIA NERVOSA: What is it, Symptoms and Treatment
The current pace and lifestyle makes nerve problems very common. And is that stress and anxiety p...
Mindfulness-Based Cognitive Therapy
For Cristina Roda Rivera placeholder image. Updated: 12 June 2019Meditation or mindfulness techni...
The best INFUSIONS for SLEEP
It is important to get a good night's sleep to recharge your batteries, but the stresses of the d...
How to stop talking in your sleep
Talking in your sleep is one of the sleep disorders that children and adults can suffer from, bei...
EXERCISES to MEDITATE and RELAX at HOME
Do you want to start meditating at home? You have to know that it is a very healthy practice for ...
What does it mean to have the solar plexus CHAKRA BLOCKED?
Do you know what the chakras are? The chakras are invisible pools that constitute the main nodes ...
Steps to learn to meditate at home
Meditation is one of the experiences that can help you increase your connection to the present th...
Relaxation techniques for a good night's sleep
If you live with a habitual sleep problem, it is very important that you speak with your GP so th...
Benefits of meditation for the brain
Meditation is a mental phenomenon that, through various techniques, is usually used regularly to ...