How does cellulite affect psychologically
Cellulite appears on the skin in both men and women. There are different types, and of course, tr...
Food for CONCENTRATION and MEMORY
There are numerous studies that support the direct relationship between brain chemistry and diet....
Why can't I sleep through the night and what to drink to sleep
There are many people who have problems sleeping, much of them due to the high stress to which we...
MINDFULNESS: know yourself with FULL ATTENTION
Manage your emotions, become aware of yourself and, from self-knowledge, discover and develop you...
Why can't i stop eating
Food is a source of well-being through nutritional care. However, there are times when this exper...
Jacobson's Progressive Muscle Relaxation
Edmund Jacobson is the creator of the relaxation method known as progressive relaxation. At the b...
How to Download CORTISOL
Day after day we are exposed to countless stressful situations. Not being late for work, finishin...
Home remedies for nocturnal enuresis in adults
Nocturnal enuresis can be defined as the inability to control the flow of urine at night and subs...
How to tell someone that they smell bad
It is possible that during our day to day we have to interact with someone who does not smell par...
How to Activate the Pineal Gland Quickly
As many know, the pineal gland or also called the epiphysis, is a tiny endocrine gland that house...