Self-esteem is the key to fostering a healthy self esteem. However, we can see more clearly why it is so important to improve this relationship with oneself if we pay attention to the root of the question. That is, if we look at the benefits of high self-esteem.
One of the main reasons is the increased resilience. On the path of existence we are going to face situations of all kinds. And when painful chapters come we will feel stronger to face these conditions, if our level of self-esteem is high.
Advantages of a healthy self-esteem.
Since thanks to a healthy self-esteem we learn that our value does not depend on the factors of the environment that are changing and temporary but of the truth of our own essence that is permanent.
The development of self-esteem that is constant throughout life is also vital to fostering a positive self-esteem but without falling into vanity and pride.
Both personally and professionally, we will feel more prepared to achieve vital goals if we have a
Those people who have high self-esteem have a positive mental hygieneThey don't waste time comparing themselves to others. It is our level of self-esteem that helps us to defend our rights, to remember that we are beings worthy of respect.
Personal relationships also improve when each person loves himself. Self-love is key to establishing ties of equality.
Tips to raise self-esteem.
Let go of the ballast of the past learn to forgive yourself for your own good. Practice this gesture of healthy selfishness. Try to avoid extremes in your life to find the balance of the middle points in your decision making. You will feel more secure. Practice the responsible freedom to assume not only your actions, but also your consequences. This is the true maturity of living.
The practice of good is the best healthy medicine to raise self-esteem. The good is based on honesty and truth. Starts with don't fool yourself in what is really important in life. For example, fight to become the person you want to become, be constant in the search for that job you dream of. Hopefully the world doesn't kill your dreams because luck is not measured in statistics. Let your creativity fly to connect with your vocation to be happy.
Use your logic to encourage self discipline in your life. Listen to your common sense. Spend time in your life to interact with others since you are a social being by nature.
This socialization is not only related to friendship and love. That is, your social skills in general make you feel alive and in interaction with an environment in which your own life is framed.
Encourage reading of works that are part of universal literature. I recommend the book "Brave New World" written by Aldous Huxley. Another literary work with a great psychological background is "Ana Karenina", a gripping novel by Leon Tolstoy. And another of the titles that as a reader gives you high doses of self-esteem thanks to her teachings is "El Quijote", by Miguel de Cervantes. Another highly recommended work is "Pride and Prejudice" by Jane Austen.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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