One of the most obvious symptoms that we are going through a period of vulnerability in our self-esteem is that we compare ourselves with relative frequency with others. And, furthermore, the nuance of the comparison acquires a negative prism for those who position themselves in an inferiority role. This attitude causes pain for those who feel less important than others in a job interview, on an exam or in personal relationships in free time.
This tendency to comparison has acquired a new scenario in the current context from the constant projection of social networks. If you've ever wondered "Why do I feel interior to others?"At Psychology-Online we would like to help you with these observations.
If you want to know why you feel inside others, first of all it is important that we analyze if, really, this is your situation. Here we discover some of the most common signs that will indicate that, indeed, you feel inferior:
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Pessimism and negativity. Your initial attitude to many of the projects you undertake is pessimism and negativity from thoughts that repeat the scheme: "I'm not going to achieve it." That is to say, even before you have been given the opportunity to observe the evolution of the events, you put yourself in the worst, while relying on the good fortune of others to whom you attribute qualities of perfection. What happens in this case is that by starting with this weight of negativity, you drag this energy of mistrust throughout the process towards the goal.
- Exaggeration of difficulties and lack of awareness of own personal strengths. Your attention is focused more on potential obstacles than on your inner potential. You usually consider yourself unlucky because you grant great power to others. You measure your own value based on otherness and this produces great instability because the basis of your well-being and your growth is in you.
- You feel in someone's shadow. That is to say, wherever you are, you feel that there is someone who overshadows you for some reason. Even this thought generates great internal wear and tear during your moments of loneliness since your mental dialogue revolves around this question.
- Envy. This is a possible manifestation in the state of mind of those who, in this tendency towards comparison, perceive the achievements of others as the memory of their own personal shortcomings. The person feels sad for that good that the other possesses and that reminds him of what he lacks. Envy transcends the material plane since, for example, a person who positions himself in an inferior role may feel jealous of the charisma of others.
- You are overly concerned about pleasing others. That person who feels inferior and who places the other in a superior role, seeks his own internal affirmation through external approval.
In the event that this happens to you in the field of love, we recommend you read this other article in which you will discover why do you feel inferior to your partner.
We are going to analyze in detail why do you feel inside to others. Here we discover some of the most common causes that can make this emotion appear.
Background
Having felt in a secondary role on an important stage such as a group of friends. For example, those people who have been part of an environment in which their voice has not been taken into account counts or has always been heard less than that of other leaders and more protagonists, then, can come to a negative conclusion about your level of interest.
This situation can also occur in the professional field when, for example, a worker observes that no matter how hard he tries, he does not receives recognition as an external motivation, however, he does observe the congratulations that other colleagues receive from the Leader. The environment we are part of also sends us continuous messages. However, it is important that if you find yourself in a situation of this type, you do not let that social conditioning affect your own state of mind.
Pressure
You are under pressure from an important moment. For example, for a while you have been dedicating a lot of space to work and little space in your free time. Your level of rest is not adequate either. There is some goal in your life for which you are preparing and that date is approaching generating intense pressure on you because you have placed many expectations on the results of that test.
For example, a Ph.D. exam. This feeling of inferiority in this type of circumstance is usually linked to the fear that something will go wrong in the test, the accumulated fatigue generated by stress (and which affects mental hygiene), as well as the perfectionism.
Memories from the past
For example, having received negative evaluations from others during high school. This moment is especially significant in the development towards adulthood, this is one of the reasons why the trace of that period leaves a memory that can be translated into this idea of worthlessness own.
Academic or professional difficulties
In today's society, personal identity is often confused with one's professional status. From this perspective, long-term unemployment can affect a person to the point of feeling inferior to others because work is connected with many other ingredients. For example, social integration, lifestyle and time occupation.
A traumatic experience
Being treated unfairly in a close and intimate relationship. For example, a relationship marked by comments of sarcasm and constant irony that make the affected person feel ridiculed by that person who supposedly loves them. This contradiction of a love that does not manifest itself as such produces a distorted message in the mind.
In this other article we will discover the symptoms and treatment of inferiority complex in children so you know how to overcome this situation.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
