We are witnessing a new revolution, and this is called consciousness. Individuals, directed in their thinking for thousands of years for the most part, by various institutions that created morality, as a custom worthy of being imitated, and tightly structured creeds are giving way to self-awareness,...
Has it ever happened to you that you have been preparing for an exam for weeks and when the big day arrives you go blank? It is common to find yourself in this situation, due to the nerves we feel when taking an exam. Suddenly our heartbeats accelerate, we find it difficult to sleep, we cannot concentrate,...
How to forgive those who offend us? How to forgive a betrayal? We have all suffered injustices and humiliations throughout our lives that they have damaged us and normally, the tendency arises of wanting to make those who have wronged us suffer, “an eye for an eye and a tooth for a tooth” they say. However,...
Through self-pity, a person looks back at himself. Through this manifestation of emotional intelligence, the person shows and feels compassion for herself. A form of accompaniment towards oneself that is nourishing, for example, in forgiveness. It is possible to set a...
At certain moments in our lives, we have all felt lost, invaded by feelings of hopelessness and lack of hope. To do everything that previously filled us, it could be said that we feel empty, dull, as if nothing made sense. We know it's a feeling...
Our society has sought an answer to the formula of happiness and longevity. Surprisingly, on Okinawa Island they seem to have found both formulas, because not only are the highest longevity rates in the world, but also its population is healthy and maintains a...
The relationship that the human being establishes with time is complex since a person may not take advantage of the full potential of the moment current because it is not focused on what is happening now. This is the case when your object of attention is focused on a past memory or, conversely, when the...
Throughout your life history you will meet different people. With some of them you will have a higher level of affinity, while with others you can have the feeling of being immersed in a permanent internal conflict in the face of a situation that always seems to be resolved. It may happen that no...
The term toxic people is used very frequently these days. But it would be more convenient to talk about behaviors that do not produce well-being in many of the people who are close. You may experience some kind of difficulty in relationships that arise in the field of friendship, in the family...
Deciding what to study is a very important decision, that is why it is usual to think about it a lot before making the final decision, since Choosing what to study is something that will guide your future work and to which you will have to dedicate a lot of time. Also, it is a time in life when you get used to...
There are different factors that may be conditioning the person in their desire to meet new people. For example, an agenda with little free time. In addition, a person can also live with his own beliefs about love and the search for a partner. For example, a person may have...
Relationships with others are important, but the bond that a person maintains with himself is also fundamental. To feed this self-love, we can observe this process of accompaniment towards ourselves as a learning process. Your dearest people, they bring valuable meaning...
How many times have we said: "I'll do it later", "I'll start tomorrow", "I'll start on Monday" or "I'll start in September". Excuses for Procrastination that do not motivate us enough or that we do not have the necessary will to carry them out. How many times have we set ourselves a goal that has not been met,...
Abraham Maslow is one of the leading representatives of humanistic psychology. Maslow's theory of needs provides an analysis in around the factors that influence the development, motivation and personal fulfillment of a human being. It consists of a pyramid that ranks the needs...
Public speaking is essential to develop in the academic and work world, there are many professions in which verbal competence and oral is decisive. In addition, one of the evaluation formats in the academic field is the presentation, defense or oral presentation of a work. No less...
In your mission and vision of life, your values accompany you as a constant reference in action. At the level of action, happy events They are those that are aligned with those purposes that define you. Each person is unique and so is their values. What types of securities are there? The values...
What is success for you? Do you know the winning effect? Do you know why success calls for success? In this Psychology-Online article, Does success calls for success? The winning effect, we talk to you about the concept of success and we explain the biological reasons why one victory generates the next.
Have you ever heard of ASMR? ASMR is a phenomenon that is becoming more popular and trending on social networks, especially on Youtube. But what is this trend about? It is a set of videos that are intended to relax the people who view them...
An outgoing person has a number of characteristics such as sociability, optimism, and assertiveness. Being outgoing is a personality trait that maintains a certain stability. While it is true that some personality traits can be modified and adapted to personal needs and the environment. exist...
Through a life project you can contextualize the vital path that leads to those objectives that are essential for you from the point of view from the point of view of meaning, motivation and commitment to yourself, your values, your beliefs and your own happiness. However, the life project can also...
If each human being is unique, this characteristic can also be reflected in the life project chosen by a person in a free and coherent way. with your interests. This means that beyond any type of reductionist vision of what supposedly corresponds to each age in maturity, you...
Insecurity is a psychological state that arises from low self-esteem and lack of self-confidence and can be a great impediment in our daily life. Insecure people have difficulties in many areas of their day to day: at work, in social relationships,...
The inner world of a human being is rich in nuances. The word is a tool that allows you to externalize what you carry inside. However, you also have other resources to express your emotional universe. For example, fears, blocks, desires, feelings, and illusions...
As we well know, fear is something natural in human beings and if we could not experience it, we would not have enough interest to survive when we are faced with any danger that threatens us. There are many types of fears, among all these types is fear...
Strengthening self-love is a food for well-being since self-esteem is one of the key pillars in the recipe for happiness. Sometimes it happens that a person focuses on external goals that require her immediate attention, however, she does not give herself the necessary space. The care...
Resilience is one of the most important capacities in life. This is the ability of the human being to overcome circumstances of adversity in their existence. For example, mourning the death of a loved one, an unexpected job dismissal, heartbreak, a period of loneliness or the...
Through language you also express your freedom of decision. There are words that despite their brevity can be quite a personal challenge. For example, it may be difficult for people to say "no" to requests for plans or a possible favor if we have a distorted view of what it means to say....
Time is part of our life. Time can not only be an experience of happiness as shown by the gift of living in the present, but also, a source of suffering, as occurs in the face of difficulties in managing it realistically or in the face of the secondary effects caused by lateness. How...
Self-confidence means being sure of our own worth, ability and power, regardless of the situation in which we let's find. Someone who is self-confident has a strong sense of self-confidence and self-assurance. Express calm, serenity and self-awareness....
In this Psychology-Online article we will talk about human values, what they are, the types that there are and we will offer you a list with examples. We are going to explain in detail what human values are, the types of values that exist and what each of them consist of. In addition, we will give you the best...
The human being can not only be understood in his individual facet since his social nature is fundamental for his well-being. Person creates social ties from the freedom of being. A person can not only be observed in his current dimension, from a vision that describes his current map....
Inner growth and personal evolution arise from your own internal motivation when, on your own initiative, you make a decision about to a goal you want to achieve. This personal development plan is that roadmap through which you can visualize that process that leads you from your...
The human being is individual, but at the same time, he is social. Inner growth is measured through development that starts from dynamics that feed the mind and the heart. Dynamics that promote the creation of new skills and resources. What activities can you do to nurture your...
The healthiest approach to self-improvement is the one that works best for you, but how can we know what is the best way to self improvement for us? The reality is that there is no single way to improve personally, so each one will have to discover for themselves which ones...
There are different degrees of impulsivity. If you usually reflect on the consequences of those actions that have been marked by the impulsiveness, and you regret having acted in this way when once the emotion calmed you consider other forms of action, remember that awareness...
Today we have greatly neglected to care for our psychological well-being and all that it entails. It is difficult for us to accept and respect each other And that negatively affects our mental health, specifically our self-esteem. It is important to invest time and effort in thinking more about ourselves and...
The fact that you are reading this article and wondering how to have your own initiative is an extremely important step so that you can start to achieve it. So if at this moment you are motivated to achieve it, you should know that there are ways that little by little you can develop...
Self-improvement is the potential for fulfillment that a human being has inherently in her own being. The understanding, the reason, Will, intuition and personal commitment are ingredients that can take a woman to the desired horizon. There where she feels that she is her best...
Wealth cannot only be measured in quantitative terms from an economic point of view. There is a human wealth that should be put into Courage: the fortune of positive thoughts makes an impact in all areas of existence. How to always have a positive thought? In Psychology-Online...
External circumstances are part of our reality and as such can condition us when we are not having a good time. However, the human being is free and creative, he has a great power of resilience. Therefore, external factors do not have a deterministic impact on your destiny,...
