I DON'T like my JOB, what do I do?

  • Jul 26, 2021
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I don't like my job, what do I do?

Do not you like your work? Do you want to transform your professional life but are afraid of jumping into the dark? We spend a large part of our lives working: if we are unmotivated, disappointed, bored, angry, we are losing an important part of ourselves. Most workers not only complain about inadequate pay or that the work performed does not correspond to their aspirations and with your degree, but also - often, above all - the fact of working in an unwelcoming and friendly social environment, not feeling part of business life and having unrewarding (or even cold and hostile) relationships with colleagues and / or their superiors. With this Psychology-Online article we will see what we can do all those times we ask ourselves the question: If I don't like my job, what do I do?

You may also like: I don't know what to do with my life, how can I clarify myself?


  1. What to do if I don't like my job, but I earn well
  2. Deciding whether or not to quit a job
  3. I don't like working on anything
  4. I don't know what to do with my professional life

What to do if I don't like my job, but I earn well.

Perhaps after years of sacrifices it has not been possible to reach a satisfactory position from the professional point of view, but the financial aspect rewards us in some way. Changing jobs is not an easy option: the idea of ​​slipping back into a precarious situation, the prospect of not being able to pay a mortgage and keep one family, for example, many times they block us and do not allow us to carry out what deep down should not be a dream: to find a job position satisfactory.

Work is part of life: you have to work to earn a living, but you don't work just for your salary. Working can also be a source of joy and satisfaction, it can give energy and above all offer a purpose, a goal; work allows you to learn new things and, if developed together with others, it can also generate a sense of belonging.

  • If your job is boring, you could make it a fun game that occupies your mind: you will see that you will do it with more pleasure! Do you remember when you were a kid and you had to pay attention to your everyday affairs? It was all like a game, and in general, we did it quite tastefully, although it was repetitive. You have to make everything look like a game, doing the best you can.
  • Another idea to deal with a job you don't like is to ask yourself challenges and goals that motivate you and like them.
  • You can innovate and create new areas in your professional task that you like more.
  • Another thing you can do if you want to stay in a job that you don't like right now is explore and learn something that you do like and try to incorporate it or relate it to your current job.
  • An idea to cope with a job you don't like is create social relationships That they contribute and help you to spend the hours at work in a more enjoyable and profitable way.
  • Another option, if you don't like this job at all is quit work and look for another job opportunity.

How to decide whether or not to quit a job.

We spend almost a third of our lives working and it is understandable that work is very important to everyone. However, most people are dissatisfied with their work and they only accept it out of necessity; few happily embrace Monday mornings, and even those with well-paid and potentially accomplished work, many fail to achieve obtain real satisfaction due to the numerous sources of stress, the climate of excessive uncertainty and competition, as well as the bad social atmosphere in which they operate.

If you are not satisfied with your work maybe it is because you have not chosen what to do and you have chosen a profession at random. You try to ignore the dreams you gave up and say to yourself: "I can't get any better; It won't be for the best, but at least I have a job. "

Putting up a job you don't like or getting out of a job you don't like? If our work doesn't make us happy, we don't necessarily have to change it. However, work occupies most of our lives And this leaves us only two options to be happy: either we make our passion our work or we find passion in what we do. This will mark a big difference in our quality of life.

Are you tired of the work you do and want to chase your dream? Your professional fulfillment therefore depends on your ability to focus your internal values ​​and turn them into a profitable profession.

Quit the job or not? Here are some tips and exercises to help you make the best decision.

  • Putting the positive and negative aspects of the job on a balance.
  • Assess the importance of positive and negative aspects for you.
  • See if the negatives can be modified.
  • Feel if there are things that could change: communicate your disagreement with some aspects of the job and propose a solution.
  • See if they can increase the positives.

I don't like working on anything.

Many people are bored at work. The truth is that most jobs require repetitive tasks, that are renewed every day and that apparently do not give any satisfaction. If you hope to find your ideal job ready-made, you have a good chance of never finding it: the ideal job must be created, as well as many things in life. Most people do not find their ideal job, not because they do not have enough information about the world of work, but because they do not have enough information about their inner world.

"Creating" the ideal job, in fact, requires a deep understanding of yourself, which leads to being more resistant to stress, more focused, it is easier for us to understand what we really want and why, but also to find our place in the world professional.

I don't know what to do with my professional life.

If you don't like any job, for now, and you don't see yourself doing anything, it's normal that you don't know what to do with your professional life. Those who work generally know very well what they need to do their job well and with pleasure. Sometimes, however, this may not be the case and it may happen that you experience an unpleasant sensation, sometimes even difficult to express. They may lack personal resources, or the work pressure is too high, or there may be something else that, even temporarily, is not working as it should for the person or their job.

Irritation, frustration, and problems should not be hidden, as silence only increases tension. Irritability often leads to psychosomatic symptomssuch as headaches, sleep disturbances, or trouble sleeping. Talking about what puts us in trouble is important, it helps to see the problems in a different perspective, but above all it helps to clarify what is not wanted or not wanted; if we keep it all inside, we can't even expect others to take into account what it feels like. Only by talking and sharing problems and concerns can we feel the support of others that perhaps are not limited to listening but can help us to give comfort. Once you understand the problem, you can move towards its solution.

In order to work on what you like, you must first know what you like. To know how to direct your work life, you can do this vocational orientation test and read this article on how to find your life purpose with the japanese ikigai method.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to I don't like my job, what do I do?, we recommend that you enter our category of Personal growth and self-help.


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