On many occasions the success of people does not depend on their IQ, there are people that they can get the best grades in college and that ultimately they don't end up succeeding in college. lifetime. So that be emotionally intelligent it carries enormous weight in determining people's success and well-being. But what is emotional intelligence? Emotional intelligence can be defined as the ability to manage emotions in an assertive and adaptive way, which also allows us accept new challenges, make decisions, relate better with people, among other things that are extremely positive and that increase our well-being in general.
How can we be an emotionally intelligent person? What are the characteristics that define this type of person? In this Psychology-Online article, we are going to know what are the characteristics of an emotionally intelligent person as well as we will also provide you with a series of tips so that you can develop your emotional intelligence.
There are a series of characteristics that identify an emotionally intelligent person, the main 10 are the following:
- They are empathetic: Emotionally intelligent people know perfectly how to put themselves in the shoes of the other and also understand them more easily. They are able to realize what another person is feeling even if they have not expressed it verbally. That is why they tend to form closer ties with other people.
- They know themselves well. They are people who perfectly know how to identify and understand their own emotions since they tend to self-analyze and recognize what their strengths and weaknesses are.
- They maintain a positive attitude. They are able to focus on the positive aspects of each of the situations that happen to them in life. They are aware that it is inevitable to experience negative situations and emotions but that everything is part of life and even the most negative is learned. So they always try to find that learning that each of their experiences leave them.
- They know how to accept changes. Emotionally intelligent people are not paralyzed by changes, on the contrary, they learn to accept them because they know that doing so will be for their own good and will bring them closer to success despite the fear and anxiety that they may become feel.
- They know how to say no. They know when and when to say no to other people. They are extremely assertive people who when they do not want to access what another person is proposing to them, know how to deny it and do so in a safe, direct and non-offensive way.
- They are curious people. These types of people are constantly interested in everything around them, as well as other people. They show a lot of interest in the people they meet, which also greatly increases their level of empathy.
- They don't lose control easily. They are people who know very well how to manage their emotions, so when someone tries to provoke them either through yelling, insults, disparagement, etc. they know how to stay calm and don't fall for their game.
- They value what they have. They are people who, despite having their own goals and aspirations, also know how to appreciate and recognize everything they have, which allows them to feel in a good mood and well-being in general.
- They know how to defend their rights. They are able to identify and defend their personal rights when these are threatened. They do not allow other people to take advantage of them and when they have to defend themselves they do not hesitate to do so in the most assertive way possible.
- They know how to live in the present. They put aside everything that happened to them in the past as well as stop worrying about the future. They know that the only moment that really matters is the moment they are living in the here and now, so they learn to enjoy more moment after moment.
In this other article we give you some tips so that you learn to be stronger emotionally in love.
All people have the ability to develop our emotional intelligence, we just need to be constant and put into practice over and over again a series of guidelines that we must apply to our daily lives. So after having taught you what are the characteristics of an emotionally intelligent person, We will provide below some tips that will be very useful to develop your intelligence emotional.
- Identify your own emotions. Learn to identify and be aware of your emotions and feelings. On many occasions we stop paying importance to what we feel because we do not know how to deal with it or because it generates us much discomfort, however it is necessary that we stop and become aware of what happens to us and the way in which we sorry.
- Realize how your emotions affect your thoughts. After having identified the emotion, become aware also of what are the thoughts that come with it. For example, if you feel sad, surely your thoughts would be in accordance with your feel and they would be the type, "I'm worth nothing", "the same thing always happens to me", "I'm never going to get ahead", etc.
- Pay attention to your body language. It may be that sometimes it is difficult for you to identify the emotions you are feeling, so if this is the case you can pay attention to what your body language says. For example, you cannot identify if what you feel is anger or rage but you notice that you are clenching your fists and that your body begins to tense.
- Focus on the present. Bring your attention fully to the present moment. Remember that the past is already history and that the future will always be uncertain. So if you want to learn to enjoy life more, you must focus your attention totally on the present moment. For this you can make use of very useful tools such as meditation.
- Journal of emotions. Writing down your thoughts and emotions that you have every day is extremely beneficial to increase your emotional intelligence. It is recommended that every day or almost every day everything that has been experienced and felt is written down in a special diary. throughout the day, which will help us get to know each other better and at the same time allow us to better manage our emotions.
Here we discover a test to know if you have emotional intelligence.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
