Why do I turn red when I am ashamed

For insecurity, for fear of what they will say, for low self-esteem ... There are many reasons why you can turn red when you feel ashamed and, the truth is that it is a very common situation in most people. All of us, at some point in our life, have experienced this sensation and blushing is something very normal that usually appears when we feel ashamed about a specific issue. In this Psychology-Online article we are going to discover you why do you turn red when you are ashamed Indicating the most common reasons and, also, we will give you some home remedies that can help you control the blush.

Index

1. Turning red: most common causes
2. Is turning red a disease? NOT
3. Home remedies to avoid turning red

We will start this article by analyzing the causes of why you turn red when you are embarrassed by analyzing the most common ones. First of all it is important that you know that the red color appears because the capillaries in the face fill with blood

But why do the blood vessels dilate? It happens for a external reaction, a mental stimulus and that can be caused by these causes:

• Embarrassment or shyness
• Unsafety
• When you like someone: the face becomes red for fear that you do not see attractive or, also, for fear that the attraction you feel will be noticed
• Go to
• Excitement
• Feeling ridiculous. In Psychology-Online we discover you how to overcome the sense of ridicule with interesting tips that will help you in your situation.
• Low self-esteem
• Excessive criticism of oneself

Faced with these emotions, the nervous system is activated And it does so by accelerating blood circulation, something that causes the vessels to dilate and, therefore, we see ourselves with a more reddish tone.

Now that you know why you turn red when you are ashamed, it is important that we analyze something: it is not a disease nor does it have to be treated as such. Like we have already said, blush appears naturally and it is a very common situation that takes place when we experience an uncomfortable situation or in which we do not feel completely safe.

That is to say: everyone blushes at some point in their life. But, it is true that there are some people who, due to their skin color, do not show too much that they have turned "red". But just because it is not seen does not mean that it does not exist: the sensation is there.

The physiological cause of our turning red is the one we have already mentioned: our nervous system reacts to an external stimulus that makes it activate blood production. This causes the capillaries to dilate and, therefore, the area of ​​the face becomes red. This reaction takes place within the nervous system known as "autonomic", that is, that it exists independently and that we cannot control.

When to go to a specialist

Although we have already indicated that turning red is NOT a disease, the truth is that it is recommended that you go to a specialist in the event that this condition is affecting us directly. It is recommended that you consult with a therapist in the event that you find yourself in any of these situations:

• Prevents you from leading a normal and ordinary life
• The blush is creating a situation of uncontrollable stress and anguish
• You are closing in on yourself for fear of blushing

In this other article we give you a series of tips to be less introverted in case this is your main problem.

It may be that the simple fact of knowing that you are going to blush causes you even more embarrassment and, therefore, the color rises more to your skin, thus making you feel more embarrassed. As you can see, it is a vicious circle that you can break by taking into account some tricks that will help you control anxiety and embarrassment that you feel right now.

Here we leave you some good home remedies to avoid turning red that can help you in the moments when you feel that the blush rises to your cheeks. They are as follows:

• Take a deep breath: doing breathing exercises in situations like this can be perfect to relax your nerves and allow circulation to flow naturally. You can take deep breaths that will help you relax and dissipate the anxiety or discomfort that you are feeling at the moment.
• Relaxation exercises: It is also important that, on a regular basis, you do relaxation exercises such as yoga, meditation, etc. These will help you to control your reactions more and to be more in control of your impulses.
• Distract your mind: Another perfect way not to turn red is to focus your attention and your thinking on something totally different from the one you are living, in this way, you will be able to reduce anxiety and forget the situation that has caused this reaction.
• Drink cold water: this simple habit will help you cool down your body and, therefore, will reduce the blush that has appeared on your face. It is a quick and easy way to get control of the situation.
• No alcohol or spicy foods: these two products can increase blood flow and, therefore, make our face more red in a natural way. Therefore, if you want to hide your natural blush, nothing better than avoiding the consumption of these products.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Why do I turn red when I am ashamed, we recommend that you enter our category of Emotions.