Emotions and feelings are part of the experience of living. Our quality of life improves as we have a positive relationship with our own nature. It is important to observe any psychic information from a positive function, away from any negative judgment or repression.
Happiness is not the metaphor of a straight line, but it is not advisable to fall on the opposite side of a scheme conditioned by constant script twists that depend on the mood of the moment. How to positively handle emotions and feelings? Instead of feeling overwhelmed by anger, sadness or joy at every moment, it is recommended that you take control of your life center. How to do it? In Psychology-Online we tell you.
Index
- Avoid absolute identification with your emotions and feelings
- Change of thinking when faced with unpleasant sensations
- Temporal reframing technique
- Frequent contact with nature
- Let the emotion die down
Avoid absolute identification with your emotions and feelings.
This information captures our heart and our being with such intensity when the volume of a feeling is high that we can feel trapped in that core. From this perspective, we find it difficult observe ourselves as independent of those data. Your emotions and feelings are a concrete manifestation of yourself in your present, however, your reality transcends this information plane.
The practice ofmindfulnessAs a mindfulness formula, it is one of the most effective to go beyond this identification with emotions and feelings through self-awareness that transcends the affective force. Meditation is a technique that can also be supportive. Through learning any of these disciplines you can achieve the balance of identify your emotions, but without merging with them.
Change of thought before unpleasant sensations.
To positively manage emotions and feelings you have to go to the root: thought. When you feel overwhelmed by unpleasant sensations that lead you to somatize that drama on a bodily level, take a pencil and paper to write a list of alternative thoughts to those negative ideas that make you feel like this mode.
For example, if the thought of “this is horrible” distresses you, he looks for more enriching alternatives: “I am capable of managing this situation if I deal positively with this matter ”,“ Everything passes and nothing remains in a definitive way ”,“ This is not so important as to ruin my moment".
Therefore, to constructively influence our emotions and feelings we have to start by influencing our thoughts. In this other article we give you some exercises so you can encourage positive thinking.
Temporal reframing technique.
Emotions and feelings make up the reality of the present of the human being. When something involves you in the form of now, this is very important to you. However, when you feel overwhelmed by the force of very intense emotions of an unpleasant nature, you can apply what is known in NLP as reframing technique.
Namely, seek a new point of view of that situation through a new frame of reference. Applying the reframing of time, you can ask yourself this question: What meaning will this situation have for me in ten years? Chances are, then you don't even remember how you felt today.
You can also apply the reframing of focusing on the opportunity that this present situation offers you right now. For example, look for a positive sideEven if it is difficult for you, you will surely find it.
Frequent contact with nature.
You are human, therefore, you achieve a true balance of well-being in contact with green areas and natural spaces in which you merge as a whole. In this contact with nature, you also acquire a better quality in your conscious breathing. Curiously, this breath is very important to remain very connected to your vital center. During these walks through the fields or gardens, try to pay attention to your sensations at that moment by concentrating on the exercise of breathing.
Forest baths are therapeutic to reduce stress through the appreciation of external stimuli that produce a well-being response. And stress reduction is vital to positively managing emotions and feelings.
When you want to clarify your ideas about your feelings, the experience of a walk through a natural place is a recommended routine.
Let the emotion subside.
To positively manage emotions and feelings you have to seek the balance between reason and heart. Therefore, it is recommended that you give time to an emotion so that its intensity decreases. Therefore, give yourself a period of time to wait before acting. For example, if you are angry and anger is overwhelming you, it is best to wait until the next day to talk to that person about it.
To influence emotion, you can focus on thought. And, of course, also in language as a manifestation of what happens to you internally. To positively manage your emotions and feelings, start by talking about how you feel when you see fit. Then, apply assertiveness to describe your reality in the first person. When you do, you inspire empathy in your interlocutor.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to positively manage emotions and feelings, we recommend that you enter our category of Personal growth and self-help.
