How to be braver in life

The force of courage moves the world. In your life you have performed heroic acts when you have overcome fears, you have turned the page of situations that have marked you or you have fought with all your might for a goal. The truly brave are not in the movies, but starring in real movies. How to be braver in life? Perhaps you have asked yourself this at some point when you feel that your discouragement outweighs your desire to achieve a challenge. In Psychology-Online we give you the keys to developing this attitude before life to conquer the greatest of dreams: personalized happiness.

Being brave does not mean not being afraid but having the ability to live with the fear that uncertainty produces in you. Therefore, act in spite of the fear of being wrong. Stop living conditioned by universal fears: fear of failure, anguish at what they will say or fear of ridicule. You decide where you put the focus: in your goal or in fear. Try to focus on the first option.

1. Look for supports and reinforcements
   . Your mental strength increases when you have resilience resources to overcome adversity. Take an inventory of personal treasures. That is, write a brainstorm with everything that gives you security.
2. What if everything goes well? The mind of someone who experiences the logical fear of worry is focused on everything that can go wrong or on those elements that can occur in a negative way. Why don't you consider the opposite option? Everything can definitely turn out fine. Even if something doesn't quite meet your expectations, you'll feel better trying.
3. Express your feelings. Our greatest act of cowardice is hiding our feelings by assuming that we will always have time to do something about it. If you want to start being braver, start to gain more freedom to say I love you, share your ideas and present your own points of view. And how is this achieved? Through training.
4. Start with the little things. We have a distorted idea of ​​bravery in believing that this attitude begins with facts of legend. The reality is that your quality of life improves in the small details. For example, looking for a new job because the one you currently do makes you feel trapped in a routine that takes you away from your own development. Our bravery falls asleep when we obsess over safety and absolute certainty.
5. Take care of your mind. Courage is an act of the mind that, coupled with the will, allows you to visualize yourself in the best possible scenario. How can you take care of your mind? Through conversations with people that allow you to learn from them. Through reading, study, cinema, theater, philosophy, the acquisition of new skills ...
6. Only the present matters. Strictly speaking, there is nothing as final as the moment. Life is unpredictable. Therefore, the best act of courage you can put into practice is to give yourself the opportunity to live this moment for real. Our cowardice is shown in such an everyday occurrence as postponing certain decisions for a better time.
7. Remember that moment when you felt very proud of yourself. Think about what you did then that can serve you now applied to your recent situation.
8. He asks for help if you need it. In many moments, a true act of courage is taking this step. For example, when a person needs psychological support, he puts into practice the true overcoming of him when he recognizes his limits.
9. What's the worst that can happen? In most cases, you will find that what can happen is not as dramatic as you imagine beforehand. This allows you to relativize what happened.

Each person has their own fears. Each human being lives his own story. You have your own conditions. For this reason, honestly reflect on your own life: what are your true fears?

• Identify your weak point. The one you live with on a recurring basis. That limit that appears in your life over and over again.
• What are you going to do to scare away that fear? For example, use a sense of humor. Try to observe your own fear in a comic key.
• Previous preparation. Courage does not come from taking a leap into the void but from having the prudence to prepare prior to that project. Therefore, instead of indulging in that fear, focus your energy on the objective plan.
• Do not obsess with the results. Remember this message from Charles Dickens: "Every failure teaches a man something he needed to learn."

The fear of being alone is one of the most common fears among people. And in this other article we discover how overcome the fear of loneliness so that nothing stops you in your life.

Create a personal slogan, a vital message to remind you of what you forget so often (like every human being). You are a unique and valuable person. You are a being with unlimited potential for self-improvement. And life is beautiful, as the title of the mythical film reminds us.

Write a mantra that you identify with. For example, this phrase by Lucio Anneo Seneca: "He who is brave is free." Therefore, courage is the conquest of your freedom. What is your existential vocation? Live in harmony with that inner call.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.