A loss is always painful, always. When you suffer a loss, you experience a set of emotions, sensations, thoughts and behaviors that appear after the death of that loved one. Despite the suffering, grief and grief over the loss is a normal process and will take a while....
The emotional world of a human being is very complex if we take into account that a person can not only feel pain but also can hide it from others. Who has not cried when nobody sees him? Who has not smiled when inside feels that his soul is breaking into pieces? People...
In life, sharing is fundamental from the social dimension that a human being has. Not only can material goods be shared but Also, from the spiritual dimension of a person it is possible to give the best of oneself in social relationships. How to bring the best of yourself to...
Suffering is human, so much so that even a person can suffer for an imaginary matter (future fears in most cases,
Happiness often begins the moment we begin to pay more attention to what is good for us and begin to ignore aspects to which we are devoting excessive attention. When a person becomes obsessed with something, they are locked into their own sensations that it produces....
The inferiority complex is a disorder whereby, in certain situations, we feel inferior to others. This feeling inferiority is accompanied by a high degree of anguish and anxiety, accompanied by a great feeling of worthlessness and seeing others much more capable...
Unhappiness is as real as joy itself, however, when we are at that point of negativity we must take special care so as not to add even greater burden to our emotional state. What things should you not do when you are unhappy?
The dialogue does not only refer to relationships with a partner, friendship or family. The human being has the ability to speak to himself in a dialogue internal that can be constructive and destructive. To have good communication, try to promote assertiveness in your words. How can you improve this...
If we realize it, most of the time our mind is remembering or regretting the past or planning or fearing the future, but we spend very little time focused on what we do, in the present. This happens not only when we do something almost automatic, like walking or washing dishes, but even...
The close connection that exists between body and mind is shown through the influence that the emotional world has on the body plane. Happiness is also manifested through physical symptoms that are indicative of well-being. What bodily features are synonymous with happiness? These are...
Self-esteem is the key to fostering healthy self-esteem. However, we can see more clearly why it is so important improve this relationship with oneself if we attend to the root of the question. That is, if we look at the benefits of high self-esteem. One of the...
On the path of self-esteem, we can carry out different self-awareness exercises. One of the most important is to identify which ones they are personal strengths and weaknesses. This information helps us to have a more realistic view of our inner map. To do this, we can help each other...
We are artists of happiness, we all learn from our own experience to polish our imperfections to generate new ones possibilities. And yet we have such ingrained habits that breaking these routines is not easy. But there is something that should make you aware of...
Fear is a real emotion that arises in the human being when faced with what is presented as a threat. Strictly speaking, fear becomes in a problem when it becomes irrational, that is, when it occurs without a logical and concrete cause. In that case, there are different types of phobias that control...
Anyone is related in society, therefore, it is worth it that you learn to value yourself not only when you are alone, but also when you share a plan with friends, in front of your partner or in the family. There are times when someone does not give himself the value that he really has:...
One of the most repeated messages in psychology and also in philosophy is that of self-knowledge, which can well be summarized in the message of the Oracle of Delphi: "Know thyself." But what is the purpose of this self-knowledge? What is the use of reflecting on oneself?...
There are different types of loneliness, however, the most agonizing is that which hurts and makes those who experience this feeling of abandonment feel that you are in a vicious cycle from which you have a hard time getting out. The loneliness that hurts can rob us of energy and leave us without ideas to break with...
Self-esteem is a widely used concept in the field of self-help. But what does it really mean to have good self-esteem? The concept encompasses more shots than meets the eye.
Anyone wishes they could easily lift his mood when he is feeling weak. There are stages in which, depending on of the reason for suffering, it may not be easy to overcome dissatisfaction. However, no matter how tough the circumstances, we can always do something to take care of ourselves....
What to do when someone breaks your soul? The philosophy of optimism taken to its extreme point leads us to the wrong situation of avoid pain even when you have to live it. And, the only way to overcome that heartbreaking pain that disturbs you inside when someone has hurt you...
Around us we will always find people who seem blessed with luck, capable of carrying out almost any project they undertake; while we also observe those who, no matter what they try, do not seem to succeed. In these cases we can believe in good or bad luck and leave...
Confidence in ourselves is an essential element in all areas of our life. Believe in yourself and that we have possibilities To achieve something, be it studying a career, finding a job or fulfilling a dream is an essential element to achieve it. Otherwise always...
All people are vulnerable to the effect of fear as a feeling that can even be learned since it is in childhood where we develop mechanisms that can condition us even in adulthood. However, high fear also goes hand in hand with low self-esteem. Then...
The feeling of frustration connects with sadness. It is not a negative feeling but an unpleasant one, it makes us feel uncomfortable to the point of that it can happen that a person does not know how to position themselves in the face of frustration. How to channel this inner sadness?
All Saints' Day is a good occasion to reflect on a topic closely related to death: how to know that you have passed your period mourning and you start to feel good again. First of all, I would like to clarify that the mourning not only happens before the death of a loved one, but also,...
Hopefully everything was very simple within the emotional world and we could say that joy is the fruit of a perfect mathematical equation. Who would not pay to know the ingredients of happiness as if it were a cake that you can make yourself in a matter of hours? The level of complexity...
On many occasions, discussions occur in the context of a relationship between two people, however, it also happens regularly that a fight occurs inside a person. In that case, internal doubts between different options can drag on for a long time. But...
If they ask us if we know ourselves, surely we will answer without hesitation that we do. At the end of the day, we are who we live with 24 hours a day and no one can know us better than us. That knowledge, however, is very imbued with what others tell us we are or think we are....
Telling the truth even though it may hurt is better than disguised lies that make the other person feel silly about themselves. Simply because it is easy to have the intuition that they are hiding something or deceiving you. In the day-to-day, sincerity is a rising value that will make you foster relationships...
Surely on more than one occasion you have experienced the sensation of finding yourself in front of a person who is incapable of talking about himself, who She does not express her feelings or her experiences and whenever she speaks, she does it to tell some fact external to herself or to tell an anecdote or matter...
Psychology is not a tool that only acts as a diagnosis when faced with an emotional conflict. Psychology, as a discipline of health, it is much more. Just as geriatrics enhances health from the point of view of prevention to promote the autonomy of the elderly, in the same way,...
One of the most important learnings that we must carry out is to learn to accept what we cannot change, which is, without a doubt, one of the hardest things to do. When we are little and things do not go the way we want, we get frustrated and, as adults, it often follows us...
The truth is that bad humor is a true tragedy for those who suffer it constantly and for those around them. For This, once the effects of bad mood are really known, many people want to change this feeling and prevent it from being a habitual factor in their lives. The...
Some more and some less, but all of us are afraid of something. It is not necessary to trigger a phobia to know what is feared to something in particular. Do you have fears? If so, you are in luck because fear can be cured, but be careful, being afraid is not a bad thing, since it is instinct...
"The rain depresses me." Surely you have heard this statement more than once, on some rainy winter afternoon, when the rain and the cold invite you to stay at home, sheltered from inclement weather. And there are so many people whose mood becomes almost depressing when it rains in winter,...
Fear of what they will say, not forgiving yourself for mistakes or being too demanding are some of the signs of low and poor self-esteem. Do you have to know that to have a good self-esteem requires work and awareness to, thus, know the starting point (the present situation) and the point...
On many occasions, there are people who do not understand that the real work that comes from trying to be happy comes from oneself. There are readers of self-help books who later get frustrated because they feel like they haven't found what they were looking for. A universal and immediate recipe to overcome fear...
Many feelings are externalized and communicated. For example, love is manifested through gestures of affection with the other. Of the same Thus, it is usual that a fear can be shared in the intimacy of the couple or a good friendship. But the reality is that not all feelings are externalized....
Behind the great dissatisfactions, there are great motivations to fight for personal change. That is, the most important changes of our life are not those that are given to us externally, but those, before whom we ourselves go out to meet that opportunity. When...
Taking care of the emotional world is important to know yourself, that is, to know what happens inside you. Therefore, sometimes, you should find a space to stop and think. The truth is that there are cases of people who drag stress problems for months without doing anything to solve it...
