Why do I feel like everyone hates me

Perhaps it is due to feelings of loneliness, due to lack of communication with others or because we are going through a bad stage in life. "Why do I feel like everyone hates me"It is a thought that arises in moments of crisis, when our self-esteem seems to crumble at any moment and we feel bad about everything around us. If we allow ourselves to be carried away by this feeling of rejection, it may lead us to more serious problems such as depression or fear of relating to others. It is important to detect this idea in time, analyze it and work until it is eliminated, so we will avoid that these types of thoughts affect us more than they should.

In this Psychology-Online article, we will provide tips to avoid and solve the feeling that everybody hates me.

Index

1. I feel like nobody really loves me
2. Nobody cares about me
3. Limiting beliefs: what are they?
4. What do I do if I feel like nobody loves me

These types of thoughts can have different origins. Maybe we are experiencing a lack of love

Lack of love can be treated feeding self love, leaving behind our insecurities and strengthening self-esteem. If we supply this lack with care and affection towards ourselves, we will develop a good resilience, that is that is, a good ability to cope with problems and overcome the setbacks of the lifetime.

Many times, these thoughts are part of a limiting belief system (which we will talk about later) and usually have no real foundation. That is, there are really people who love us and value us but we cannot appreciate it because there is a belief that limits it.

Feeling that no one cares about you is not a pleasant experience. The human being is a social animal, we live surrounded by people and we need someone to worry about our well-being, that he is minimally aware of how we feel and that he cares about our emotions. If we have the feeling that there is really no one who cares about how we feel, we can feel helpless and little understood by those around us.

Now, is everything we believe about others really true? Let's think if it is really true that nobody loves us, nobody appreciates us and everybody hates us.

If we stop to think for more than ten seconds, we will surely realize that there is not much to true in those beliefs, however (comma is missing) they are still present in our head and we give them a lot force. These types of thoughts are known as limiting beliefs and they are the cause of many interpersonal problems.

We can define limiting beliefs as thoughts or ideas, usually unconscious, that are repeated over and over again in our head and prevent us from acting to our greatest potential. They are usually beliefs about ourselves and about our abilities, for example thinking "I can't do this, I'm terrible at it" Faced with a challenge we haven't even tried There are also limiting beliefs about the world and the people around us, among them we highlight the following:

• Nobody loves Me
• Everybody hates me
• Nobody cares about me
• I am alone
• Everyone is happy except me
• My life does not matter to anyone

Each person formulates her beliefs in her own way and they do not have to coincide exactly with the listed above, but admittedly many people share these thoughts in ways Similary.

We must analyze to what extent these phrases are true. Determining the veracity of what we think and why we think it is essential to eliminate these types of thoughts. Many times, we usually associate a discomfort or a feeling of emptiness with the idea that we are alone and that nobody loves us, this happens because it is difficult to name it and correctly detect abstract sensations such as emptiness, and our mind resorts to thinking something else simple.

To correctly eliminate these types of beliefs, we must follow some very simple steps:

Detect and observe belief

The first step is usually the most complicated, in this case, we must detect all the beliefs (or most) that prevent us from relating correctly with others. Many times, we act without knowing that many thoughts limit us, therefore, inquire into the part deepest of our mind to find the limiting beliefs, it may be the most hard.

Question your thoughts

In the same way that our tastes and opinions about what surrounds us change over the years, so can our self-image. Once those thoughts that complicate our lives have been detected, we have to put them on the table and analyze them with a series of questions, for example:

1. "I feel like everyone hates me" - Because you believe that?
2. "Nobody loves Me" - That's right?
3. "Nobody cared" - And your family? And your friends?
4. "I am alone"- Think of all the people with whom you have exchanged a couple of phrases in the last week, Are you really alone?

These questions can be asked one after another before the same thought, in this way, we see how little founded it really is.

Change your beliefs

After observing, analyzing and questioning what we think, it is time to turn our beliefs around. In this way, if we change and make them positive towards us, they will feed new beliefs about self-esteem. In turn, good self-esteem will help build resilience, so if at any time we suffer again, we will have new tools to avoid feeling that nobody loves us or that everyone hates us.

After reading this article, do you still feel like everyone hates you? In this case, we recommend another article to improve your self esteem. If you think your thoughts are uncontrollable, you may need to see a specialist to provide you with the appropriate tools.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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