In a colloquial sense it is often said that a person can suffer low spirits. In short, anyone has mood swings throughout their life. However, there is an emotional danger when someone changes their mood very frequently on the same day. There are even people who go from joy to tears, from euphoria to extreme suffering. These tips to avoid low spirits they can help you avoid it.
Index
- Be strong inside
- The importance of food
- Know yourself
Be strong inside.
It is convenient to find the balance to live with a feeling of calm and well-being. How can you achieve this goal? First of all, try strengthen yourself internally. It does not help you at all to give so much weight to external factors, that is, learn to relativize. Why do mood swings occur? Sometimes, because things don't happen the way you want them to. Or also, because in essence, the person is not happy at heart, therefore, he has a great need for affection and nothing fills him.
The importance of food.
To prevent low spirits it is not only good to have positive thinking, take advantage of the time in rewarding activities, have a job and a healthy social life, but also, it is indispensable that the person eats well, rest an average of eight hours a day and do physical exercise. For example, mood swings at work can be a consequence of insomnia.
Know yourself.
As you learn to know yourself too you feel much better about yourself since you discover your emotional processes. In this way, it is a matter of not making drastic decisions at such a moment and of not feeding even more that negative mood through irrational ideas. On the other hand, when someone has very sudden mood swings, they also experience extreme jumps. That is, a slump becomes more intense when it occurs, precisely, after a moment of great euphoria.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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