Be sad without knowing why

Emotions have a cause, that is, they are a reaction to a stimulus from the environment, such as the case of taking your hand away from the fire for fear of burning yourself. However, emotions do not always occur with a cause, in that case, they are more complex when dealing with them. Sadness is one of those emotions that is not always produced from a why. In fact, there may have been days when you felt bgarlic of spirit without having a specific cause. The problem arises when this situation occurs on a regular basis over time. In this Psychology-Online article we are going to discover the most common causes of being sad without knowing why so you can get to know yourself better and understand what may be affecting you internally.

Index

1. External causes of sadness
2. Being sad for emotional reasons
3. How to overcome sadness and discouragement

If you are sad without knowing why you have to take into account that there are some external causes that can greatly affect our mood. They are causes that, surely, we cannot directly control and that can make us feel more tired, sad and

The time of year

There are times when you can naturally feel sadness for no reason. And in fact, there are factors as trivial in appearance as the time of year that favor this feeling. For example, with the arrival of autumn, the abrupt change from the summer luminosity to the melancholic landscape makes many people feel a certain decay in their mood. On the contrary, it is also common that with the passage of winter to spring, the subject may experience a significant level of euphoria.

Physical pain or injury

Another of the external causes that can produce a mental sadness is that you do not feel well. In fact, it is widely known that when we are sick or in pain we are in a worse mood. This is because, basically, we don't feel as energetic or in such good spirits.

Loneliness

Another of the most common reasons that you suffer from sadness is that you are going through a stage in which you feel lonely. It is a very common thing that can actually cause us to fall into a deeper state of discomfort and lead to depression. If you feel lonely, surround yourself with your family, friends, or force yourself to do new activities to meet more people.

But if you are sad without knowing why there are surely some causes of an emotional nature that are affecting you directly. Many times, we do not pay enough attention to our feelings and, therefore, we do not fully understand what is happening to us. Therefore, it is very important to take time to ourselves and find out what it is that we are really feeling.

In general, an emotion is always a sign or indicative of something deeper. If the sadness persists it may be because you are repressing an emotion or you are not facing a situation. In that case, take some time to think of you and to be able to find yourself again.

You feel guilty

One of the most common causes of sadness is having a feeling of guilt. It may be that, on a conscious level, you do not know how to detect what is the origin of your discomfort but, for that reason, it is It is important that you spend time with yourself, that you analyze yourself and see what is generating this sensation.

Stress in your life or at work

Another of the most common reasons for sadness is that you are experiencing a period of stress or great anxiety at work or in your personal life. Just being a mother or father can also be an intense situation that alters your mood and affects your day to day. For this reason, it is important that you strive to live a calmer and more relaxed life that helps you feel better.

Now that you know the most common causes of being sad, it is important that you remedy this situation. Keep in mind that poorly managed sadness can end up causing us to enter a dangerous and serious depression. Therefore, here are some tips to help you deal with this situation:

Write a diary

Look for formulas to channel this sadness, for example, you can tell in a journal what happens to you. Writing regularly is one of the best ways to start thinking about yourself, delve into your thoughts and live a personal psychological therapy that can help you make decisions and understand yourself best.

Cultivate a positive attitude

Do not forget that attitude is key when facing life, therefore, do not settle or get stuck in your sadness. Once you have detected what are the causes that are creating this state of sadness, it is important that you start working to avoid getting stuck in this state of mind. Therefore, we recommend that you cultivate a positive attitude and begin to fight day by day for your happiness.

Set goals in life

Another essential point that will help you avoid feeling sad is that you have goals and objectives to fight for. This will help you get up every morning knowing where you are going and knowing what you want to achieve. It is a perfect way to regain control of your life and see how you progress. Ah: when you manage to reach your goals, give yourself a gift!

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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