How to learn to improve yourself

Continuous improvement is a vital purpose, a goal of emotional well-being because you have vital faculties to materialize that personal development in an objective way. Your will, your sensitivity and your intelligence allow you to advance in this direction of inner growth. Although your comfort zone is very comfortable for you, learning is beyond those foreseeable limits.

How to learn to improve yourself? In Psychology-Online we give you ideas to achieve this because through your vital commitment you can become your best version, a happier, more vital and more courageous version.

• Seeks vital references in the example of people who are objectively a lesson of improvement for you. Thanks to this example you can also promote your own personal change. You can find this example not only in real life, but also in film and literature.
• Get up again after a fall. A failure is not pleasant in itself, however, after a defeat you have the opportunity to try that goal again through an action plan. Don't give up at the first hurdle and keep chasing your emotional goals.
• Help other people to improve themselves. Encourage your friends with vital advice in achieving their dreams. Spread optimism in your coworkers through teamwork. It offers company to those who are going through a difficult time.
• Do not look for excuses. "I don't have time", "it's not that easy", "I'm sure I won't get it" or I'll do it some other time ". What other phrases of the style can you add to this sequence of limiting ideas? Trade excuses for reasons for action.
• Keep learning. Not only can you continue studying by taking courses but you can also do it in a self-taught way through participation in cultural events, reading or interest in the art.
• Use the motivation for the award. If you see a difficulty that you would like to overcome, then you can specify the reward that you will give yourself once you have taken this step. Regardless of the outcome of the action, if you have tried, award yourself this well-deserved award. For example, enjoy your preferred plan.
• Do not settle with minimal effort. Think of the pride you feel when you achieve a result that you are satisfied with. The key to success does not depend so much on external circumstances as on your own attitude. Therefore, nurture your own attitude through commitment to your happiness.
• Define a specific goal, specific and temporary. To put your self-improvement into practice, you can also set in time what your next goal is. Choose a realistic goal.
• Ask for help. Self-improvement also comes from the humility of having the ability to ask for help. For example, ask for advice or request the collaboration of someone who can accompany you in the process.

Famous phrases of overcoming

The great names of history can serve as inspiration through those famous phrases that are become a stimulus for constant improvement through synthetic messages with content deep.

• Preparation is the key to success - Alexander Graham Bell
• Being a good loser is learning how to win - Carl Sandburg.
• One can only progress when you think big - Ortega y Gasset.
• Life is the one that goes in search of the circumstances it wants and, if it is not possible, creates thema - George Bernad Shaw.

These fears act like obstacles to self-improvementIf we identify them, we will be able to continue on our path of knowledge and improvement.

1. Fear of error. Life is not a test in which each action is measured by a certain grade. The A is implicit in the desire to fight for a noble purpose. What's yours?
2. Fear of the unknown. Beyond that familiar scenario there is a new reality that you can create in the action plane. That which today is unknown to you at some point will be familiar to you if you walk in that direction. Therefore, it relativizes.
3. Fear of ridicule. How many things have you stopped doing in your life as a result of this fear? Answer this question honestly and make a promise to yourself that this will never happen again in the future.
4. Fear of losing Also consider the opposite option. It is true that you may have something to lose but surely you also have something to gain. For example, learning, emotions, and a new vision.
5. Fear of fear It is not a play on words but a vicious circle that leads you to avoid decisions simply by putting all the weight on the discomfort of your own fear.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.