How to FIGHT LONELINESS?

It is quite common for many people today to feel alone and are quite isolated from the world. New technologies, the pandemic, the longevity that makes many older people live alone in their homes, etc. All this means that some cannot access that company that we need so much.

This situation can cause a person to become even more isolated and feel really depressed. Feelings of apathy, sadness, hypersensitivity or the desire to die may appear. After all, the company is part of the most basic needs that we have. In this Psychology-Online article, we give you 15 tips on how to combat loneliness. Discover what you can do to make it more bearable and even get out of it.

Index

1. Acknowledge it
2. Learn to benefit from new technologies
3. Start a new activity
4. Self care
5. Express your emotions
6. Take up your time
7. Schedules and routine
8. Go to the street
9. Do sports
10. Do not isolate yourself
11. Train assertiveness
12. You command, not your emotions
13. goals
14. Learn to be alone
15. Go to therapy

Surely you have taken this step if you have come this far. To solve something it is important to recognize it to discover what happens to us and how we can fix it.

Wondering how to combat emotional loneliness? Maybe you just got out of a relationship, someone important has passed away, or maybe you've moved to another country. Understand that for any of these contexts it is normal to feel lonely or alone.

These types of situations have a grieving process in common and you must understand that ending this process takes time. In this article, you will find more information about types of grief and their characteristics. In this situation, look for a therapist or lean on a family member or friend to help you get out of these feelings.

Remember that the Internet is a good tool to combat loneliness. Thanks to the network you can feel accompanied. Learning to benefit from new technologies will allow you to participate in online games, watch live broadcasts from different streamers or be part of a group on Facebook. Of course, you must understand that this company should not fully supply the real company.

For many people this is helpful, while for others it can be even more isolating. Therefore, you should use this tool with caution and bearing in mind that these virtual contacts should not make up most of your day.

If you're wondering how to combat loneliness, starting a new activity can help. For example, participate in some volunteer work, sign up for a dance class, exercise or go to a language school. There's a lot ways to meet new people with which you also have that activity and hobby in common.

Many times we feel alone or alone, but we do not dare to start any new activity out of shame. You must understand that many will be in your position and that you can always try one day and see how you feel. You do not lose anything by trying.

Sometimes feelings of loneliness end up leading to laziness with yourself. You go into a state of apathy, of not being able to put on something other than pajamas, not going out, eating badly or lying on the couch all the time.

Try to change this. The self care it is one of the best ways to combat unwanted loneliness. Love yourself and take care of yourself. Do it for yourself. You don't need people around you to want to be groomed. Take a good bath, eat healthy, exercise, put on a face mask, etc. Any of these aspects are very important to feel loved and cared for.

Don't try to be strong all the time. To combat loneliness it is important to cry if you need to. Understand that expressing your emotions is normal and necessary, for example, to combat loneliness as a couple. Understand and accept yourself. Discover how to manage emotions.

That expression of feelings will help you overcome your problem in a healthier and faster way. Suppressing feelings only causes them to build up and otherwise come out. They can manifest in the form of physical health problems or emotionally exploding. Also, feeling bad about feeling bad is adding a secondary discomfort to your initial discomfort.

Try fill your day to day with activities, although at first you do not feel with the energy and motivation for it. They don't have to be great things. Especially in the beginning, you can start with small activities like taking a 15 minute walk, reading, doing a puzzle or starting to do a gentle exercise for half an hour.

The idea is to gradually expand the times and activities. Taking your time will help you get out of that state of apathy. It is a good proposal to combat the loneliness of the elderly and the young.

Related to the previous section, a good way to combat loneliness is to generate a routine that makes us be active. To do this, it is a very good idea to create a schedule. In it, you can write down when you will do what and even what time you will get up. This way you make sure you meet the goals you have set for yourself.

When making the schedule, think carefully about the most appropriate time of day to do each activity. If your way of being is more active in the morning, wear everything you can in the morning. On the other hand, try to get rid of what is more forced and less playful at first.

Right now we are facing a pandemic so we have gotten used to being indoors. Teleworking, online classes or home shopping have become very frequent routines. To combat loneliness it is important try to go out almost every day even if it's for a walk. As much as we try to be active at home, it is important to be active outside as well. Try to run some errands in person. In this way you will help your mind and body to be healthier.

Have you ever wondered how to combat loneliness in adolescence? A good option to do it is to play sports. In fact, it is a recommended routine to combat loneliness at any age. It is proven that practicing sports releases endorphins that cause us a state of well-being and happiness. This is tremendously important when it comes to feeling more motivated and energetic to continue with the rest of the day's activities. In this article, we tell you how to release endorphins.

Try different sports to see which one suits you and the one you enjoy the most. Depending on the person it can vary and, if you want to have a record, it is important that you like what you do.

When we see ourselves a little alone, it is quite common to isolate ourselves even more. Do not do it. Even if you don't feel like it at first, force yourself to go out with friends or make family plans. Above all stay close to yours and fill your weeks with good times.

If you think about it, it would not be coherent to say that you feel alone and not do everything in your power to be surrounded by other people. So, to combat loneliness, don't isolate yourself from people who love you. In the next article, you will see how to overcome the fear of being alone.

Do you want to know how to combat loneliness? Stop thinking about what you should say and when is the time. Try to be more impulsive and say what you think in a clear and firm way. If you don't give importance to your message, nobody will. Be respectful, but don't constantly fear if what you say will offend or make a fool of you.

Remember that we cannot always be liked by everyone and that if what you think does not like others, it will be that they are not worth being in your life. In this article, we offer you tips to give yourself value before others.

Stop always giving in to what you feel: "I feel sad and that's why I won't do anything today." Doing that one day is fine and healthy. However, when it is part of our daily lives, this attitude becomes dangerous. Remember that it's up to you how you feel And what do you send, not your emotions?

Try smiling even when you're sad, doing activities even when you're not feeling energetic, or staying calm even when you're angry. You are the one who rules over you. Taking control of your emotions will help you combat unwanted loneliness.

Set yourself long-term goals. That will help you combat loneliness in your 50s, adolescence, old age, or at any age. Perhaps you have entered a state of conformity and habits that are too monotonous. Look for new aspirations, that's what will make you want to eat the world again. That new aspiration could be a promotion, a trip, or maybe starting a family. Go for something that excites you And that is long-term, so that you are motivated for a long period of time.

Instead of seeing a day alone as something negative, learn to value it and enjoy it. It may be just the moment you needed to finish that book that is costing you so much. You can also try to do multiple activities without being accompanied, such as going for a walk, going to the movies, playing sports, etc. Learn to be with yourself and with your thoughts. Discover how to overcome the fear of loneliness.

Take care of yourself, entertain yourself, respect yourself and accept yourself. Take this opportunity to dedicate the time that you are asking others to dedicate to you. That will help you fight loneliness and see it from another perspective.

In the same way that you go to a healthcare professional when your foot hurts, go to therapy when your emotions hurt. This can help you get to know you, to set more specific goals for yourself, to motivate yourself and to go in the right direction. There are many phrases to combat loneliness, but a therapist will help you identify what it is that you really need.

Go to therapy as a form of self-knowledge, as a form of self-care and self-love. In the same way that you exercise to take care of your physique, go to therapy to take care of your interior. You don't have to reach your limit to get significant benefits from therapy.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to combat loneliness?, we recommend that you enter our category of Personal growth and self-help.

• González, J. (2004). Fight Loneliness. Madrid: Dastin Export S.L.