When we fall in front of others, we are most likely ashamed. It is not so likely that we will laugh at the event, thinking about the funny part of the situation. However, the difficulty to laugh at ourselves when we make a mistake makes us have a bad time in these types of situations when, really, they are everyday situations that could happen to anyone and that are not as serious as we feel at that moment specific. It is normal to feel ashamed, but we are aware that we have a hard time when we blush and, instead, this feeling of "doing the ridiculous ”and to think that others will laugh at us, it can be erased if we learn to laugh at ourselves (without thinking about what they will say). If you think that your life would be easier by learning to take yourself less seriously, then the advice that we recommend at PsicologíaOnline for learn to laugh at yourself.
Index
- Understand the benefits of laughing at yourself
- Learn to forgive yourself
- Analyze the people around you
- Learn to accept your mistakes... always
- Recognize that others will thank you
Understand the benefits of laughing at yourself.
If you don't know why it is good to laugh at yourself when you are presented with an embarrassing situation, why would you want to change? When we make mistakes, instead of feeling bad about our mistakes, we can learn to accept that we are not perfect and that the positive part of making mistakes is that we will learn from all our mistakes to to become better people and to continue growing as friends, students, professionals, parents or children.
What kind of benefits does this way of seeing life have? Learning to laugh at yourself means that you have learned to accept yourself as you are, with your strengths and weaknesses. Laughing at your mistakes and embarrassing or negative situations that happen in your life is one of the best ways to improve your self-esteem and, therefore, to be happy.
Learn to forgive yourself.
Many times, our enemy number one is the one we see reflected in the mirror every morning. It is common for others to know how to forgive us long before we have achieved it ourselves. To laugh at yourself you will need to accept that, in addition to having many virtues, you also you have many defects And that nothing happens to have them because, after all, you are a person like everyone else, who learns from his mistakes and who tries every day to be a little better.
Analyze the people around you.
Think of your best friends, classmates or workmates that you hang out with the most on weekends or when leaving class or the office. Who are they? Do they bring out the best in you? Do they criticize or accept you as you are? Do you feel safe when you are with them, or do you often find that you try to appear to be someone else when you are with them, with the simple desire to please them? It is important to surround ourselves with people who accept us as we are, and spending time with people who we feel will accept us without having to appear to be someone else.
Learn to accept your mistakes... always.
You won't be able to learn to laugh at yourself if you can't accept all your flaws. This does not mean that we should accept our mistakes without acknowledging that we will have to fix them. If we are always late for all our appointments, it is important to laugh at our poor punctuality and not making the mistake of feeling very guilty when the other person probably didn't take it so seriously I laughed. We must recognize our strengths and also our shortcomings, and try to solve the latter in order to be better people, because every day we can take a step towards the person we love convert us. But even though we know we have to fix those flaws, we also need to laugh at ourselves and our own flaws as we try to fix them.
Recognize that others will thank you.
People want to surround ourselves with those who never need a reason to laugh and smile at life. When we spend time with happy, optimistic people who see the good side of every situation (for negative that is) and that they do not take themselves too seriously, we feel much better because the joy is contagious. Learn to accept yourself as you are, to laugh when you lose your keys or mobile (instead of spending the whole afternoon lamenting about this event when you could find the simpler solution to this problem, laugh, forget what happened and be able to have fun with your loved ones) and find a reason to laugh. The problem is never as serious as we think. You may have forgotten to reply to an urgent message, or you may not have been able to answer a question well in your last job interview. But so what? The situation will be exactly the same if you laugh or if you cry, but accept the mistake and fix it, laugh and move on it will be the ideal formula to be happy.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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