Wounds of the soul and heart weigh much more on a person than those of the body. The human being feels, he is vulnerable, no matter how strong he wants to be, he is always affected by disappointments, frustrations, anger and losses. This is life, and it is impossible to escape his inner wisdom, no matter how much that wisdom on more than one occasion is opposed to the mental logic of the human being.
¿How to heal the wounds of the soul and heart? How to escape from that pain that weighs inside you? In this Psychology-Online article, we give you the advice you need to get ahead.
Index
- How to heal the wounded soul
- How to heal the wounds of the soul over time
- Heal emotional wounds with these tips
- Phrases to heal the soul
How to heal the wounded soul.
In order to heal the soul it is important that we take the responsibility to take care of oneself. Especially when those wounds are too heavy. In that case, try to stay longer just because excessive company can become noise to your mind, when you need to look inside yourself and connect with yourself. It is better that you look for friends with whom you can even be silent. True friendship is founded on presence.
Sadness is human and, as such, it is important to accept it and live it. In addition, it is important analyze the causes of sadness present to be able to advance and put a remedy. For example, if the cause of your sadness is a lack of love, then the time has come to break everything contact with that person who has broken your heart, for this, we recommend the following article: recipe to cure lovesickness.
How to heal the wounds of the soul over time.
Tomás de Aquino affirms that time heals everything and that, at first, the pain is felt more. Therefore, learning to wait is the only formula when it comes to relieving that pain that is inside and that does not go away from one day to the next. You can read books because through imagination, you enhance your own well-being. Cultivate beauty through the exercise of your hobbies.
Spend more time at home because you need a privacy space to be able to be well and to be truly you one hundred percent. Having to make the effort to pretend that you are perfectly in front of others, when you are not, can end up breaking you.
To heal the wounds of the soul and heart you should not flee from pain but that you have to face it, accept it and overcome it. Putting on a plaster or a smokescreen will do nothing more than delay or lengthen the suffering. After a disappointment or a bad situation, it is normal for us to feel sadness and pain, therefore, we have to live it. It is part of life.
Heal the soul and heal the body
A very effective way to heal the wounds of the soul is by focusing on your physical state of health. Playing sports, eating in a balanced way, meditating and taking care of your body in general is a technique to rebalance your mind and find the right psychological well-being. In this way, we not only know how to heal the soul spiritually, but we will also be able to heal the body and cultivate our health.
Heal emotional wounds with these tips.
If you want to learn how to heal the wounds of the soul and heart, it is important that we know the cause of our pain. Many times, the pain can come from a relationship with someone (both love and friendship or family), the death of a loved one, someone's betrayal, and so on. Find the cause of our discomfort is the first step to be able to heal our wounds.
In addition to this, here are some tips that will help you heal emotional wounds and, thus, be able to regain control:
- Accept the wound and learn from it: As we have already indicated, you should not run away from pain but you have to look at it face to face, accept it and overcome it. This is the only way that you can overcome this process in a healthy and beneficial way for you and your future. Pain is part of life and, therefore, we must learn from it and live it as another stage of our existence.
- Do not blame yourself for anything: Of course, you could have done something differently to not feel that way, but what do you want to do now? Nothing. Recreating yourself in all that you could do and did not do is not going to bring you anything but suffering and enter a circle of self-punishment from which it is very difficult to get out. Forgive yourself and move on.
- Consider this wound as growth: life is a continuous learning, right? Therefore, you have to know that it will teach you both through thick and thin and, in fact, it is from failures and pain where you can learn the most and get a lesson. Heart injuries can be very painful, however, it is important to take it as an important experience.
- give yourself time: and as we have already said, it is important not to be in a hurry to overcome this phase. Give yourself the time you need, do not whip or pressure yourself. Let yourself be calm, healing your wounds and learning from what has happened. Time is the master in these situations so take it one step at a time.
Phrases to heal the soul.
To help you heal the soul and heal the wounds of the heart, below we are going to give you some phrases that can serve as inspiration and help you live this stage in a positive and constructive way:
- Smile for everything you've learned and stop crying about what you've lost
- The essential is invisible to the eyes, only the heart allows us to see well
- A broken heart is a new opportunity to open up and compose again
- Everything in life is growth: from falls you learn much more than from the road
- Great feats carry risks
- Taking risks is for the brave
- Wounded people always resurface stronger
- You have to smile for everything that has happened to you and stop crying because it is over
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to heal the wounds of the soul and heart, we recommend that you enter our category of Personal growth and self-help.
