Normally, when we talk about unwanted pregnancies, the image of a young adolescent who has become pregnant or from a woman who has been raped and now does not know what make. Although this usually happens continuously, there are also other cases that must be taken into account such as the fact that it happens to them to a stable couple of many years, to a married couple or between two people who simply did not take the precautions necessary.
It is important that you know that if this is happening to you and your partner has even threatened to leave you or already has, that person did not deserve to be in your life, regardless of whether or not he is pregnant. If right now you find yourself facing this delicate situation, you are pregnant without wanting it and you do not know what do, in this Psychology-Online article, we are going to provide you with a series of recommendations so that you can to know how to cope with an unwanted pregnancy The best way possible.
Index
- Unwanted pregnancy: what to do
- Identify your feelings about the pregnancy
- Consequences of unwanted pregnancy: psychological therapy
Unwanted pregnancy: what to do.
It may happen that, on some occasions, especially when you do not have a stable partner, you do not have the support of the other person and great conflicts begin to arise from this fact. Next, we will show you what you can do to solve the situation in the most effective way possible.
Communicate it to your partner
Do not try to hide from your partner that you are pregnant, on the contrary, he is the first person who should know. The worst thing you can do is live this thing that is happening to you alone since it is the responsibility of both coping with the pregnancy not only of the woman. In case you do not have your partner at the moment for whatever reason, then you have to talk about it with one or more people who are you trust.
Your opinion is what matters
There are many opinions as to whether or not to continue with an unwanted pregnancy. On the one hand, there is what the society in which we operate, the church, the circle of friends, the family, the couple, etc. tells us.
However, here the only thing that matters is what you think and what you feel. It is also important to take into account what your partner thinks and feels since this is a decision that should not involve anyone else. Remember that it is your body, your life and you have control over it, you decide what experiences are You want to have and which ones you don't, only you know what is best for you because you are the person I know the most known. Keep in mind that you can't get on with everyone, that's impossible so probably some people have not agreed with your decision and others have, so what difference does it make what they think others?
Identify your feelings about the pregnancy.
Once the news about the pregnancy reaches us, not only will we have to make important decisions, We will also have to learn to identify our feelings and what exactly they we want.
Difference between unwanted pregnancy and unplanned pregnancy
Keep in mind that there is a big difference between an unwanted pregnancy and an unplanned pregnancy. Unplanned pregnancy is where it was assumed that at some point, in a few months or years, the arrival of a baby was desired, however now it is It has “overtaken” them and they probably consider that now is not the most prudent time to have it due to the circumstances for which they are going through. On the other hand, there is the unwanted pregnant woman, which is where the possibility of having a child was definitely not assumed now and not in the future, either because the relationship with the current partner is not stable enough, due to age and personal goals, health issues or because they had simply already made the decision not to have children.
After being clear about this, it is necessary to reflect on all the feelings associated with it. For this you can ask yourself some questions such as: what exactly do I feel about the pregnancy? What are the real reasons why I do not want to have a son now?, do I feel fear, anger, anguish?, why am I feeling this?, how much does my partner's opinion influence mine?, among many other questions of character reflexive.
Consult with a specialist
It is recommended that, especially in case you decide not to continue with the pregnancy, you approach a specialist, comment on your case and indicate which are the available methods to abort that are appropriate to your situation in particular. It is also necessary that you inform yourself about what the legislation of your country dictates about abortion. On the other hand, if you decide to continue with your pregnancy, it is also necessary that you stay informed and that you begin to carry out strict control about your health and that of your baby.
Consequences of unwanted pregnancy: psychological therapy.
Finally, to know how to cope with an unwanted pregnancy, keep in mind that whatever decision you have made, it is important that you learn to manage your emotions for your own health and in the event that you continue with the pregnancy, also for that of your baby.
On the one hand, make the decision not to continue with the pregnancy, even if it has not really been desired, in most cases Sometimes it usually leaves an important mark especially on women, so it is necessary to work with that issue to maintain and increase psychological well-being.
If the decision is to finally continue with the pregnancy even without having been desired from the beginning, it is important that through the therapy the person begins to take a process of acceptance where love and the illusion of being a mother / father arise, where the person learn to focus more attention on the benefits that being one will bring to your life rather than on what you currently think it will harm. It is important that during pregnancy, the woman is as stable as possible not only physically but also emotionally since this also affects the well-being of the baby. Furthermore, in this type of case it is important to prevent a future postpartum depression.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to cope with an unwanted pregnancy, we recommend that you enter our category of Emotions.
