Having goals in life is essential, in fact, the moment a person does not have them, they become stagnant and still from an emotional point of view. Undoubtedly, there are also moments of rest, transition periods that have to be respected as they are necessary. However, the spirit ages as the illusion to achieve new goals and fulfill wishes wanes.
It is important to always keep the path to happiness and the pursuit of small goals that make us feel more complete. In this Psychology-Online article, we will emphasize the importance of emotional education and try to describe what are emotional goals.
- Emotional goals: definition
- Types of emotional goals
- What are your goals?
- Objectives and contents of emotional education
Emotional goals: definition.
We have all heard about the goals in life, those that mark us from a young age and that repeat us over and over again. again we have to achieve: get a good job, a stable partner, have a big car and many children. However, are these the goals that really fulfill us? To know what emotional goals are, first of all, we must focus on each one of us, acquire a better knowledge of our own emotions and discover those goals we want to achieve in order to feel harmony in our inside.
An emotional goal is a goal that we set ourselves in order to feel betterr and more united to our true nature, it is a concept closely linked to education and emotional intelligence. Both terms are very important in the development of social skills during childhood, adolescence and in adulthood. We can only achieve optimal mental health if we are faithful to what it really provides us happiness and stability, that is, to be psychologically healthy we must pursue our goals emotional
Types of emotional goals.
Emotional goals can be many and varied, most of them depend on intrinsic motivation of each person and their social context. Here you have Some examples:
- Improve the level of self-esteem
- Have more control when faced with anger
- Be able to endure adversity with strength
- Increase the degree of empathy in social relationships
- Have more friends
- Better express affection
- Be more generous with the family
- Give priority to personal life over work
The plurality of emotional goals is explained by the same variety in personalities, each individual has your own motivations and only he or she knows exactly what makes you feel better about yourself same.
What are your goals?
Once we have learned to differentiate between the goals that society instills in us and our emotional goals, it is important to choose well those paths that we really want to undertake. To do this, we have to do serious work of personal knowledge and introspection. This work will also enhance intelligence and emotional education.
To find out what your goals are, you have to look inside yourself, find a space for silence and calm. In this way, no external agent can alter your internal dialogue. There, where is the truth about yourself. Writing is also a very effective introspection tool, so you can write down those things that are important to you.
Talk to your close friends
In the same way, in deep and sincere conversations with trusted friends, the truth about oneself, about the level of happiness and about one's life also flows. On the other hand, once you have achieved a goal that is important to you, you have to celebrate it, feel happy and reward yourself to truly value what you have achieved. Emotional goals are invisibleHowever, they really feel.
Objectives and contents of emotional education.
Emotional education is essential in the pursuit of our real goals, it is defined by being a model aimed at improving individual knowledge of our emotions, the ability to control them and to develop a positive attitude before life.
Emotional education is made up of different pillars that help us to be able to generate good learning. The purpose of said content is to improve social relationships, find personal satisfaction, take advantage of free time and work to achieve proper health. The development of social skills It is one of the fundamental pillars, with this work, we can achieve a social support network in life that can help us continue on our way.
Another fundamental content in emotional education is the ability to Problem resolutionBeing able to anticipate conflicts, find appropriate solutions and avoid altercations will allow us to focus more and better on our emotional goals.
During learning in emotional education, a series of guidelines and objectives should also be established to make this process as effective as possible. These objectives will be based on the following guidelines:
- Know and better identify our own emotions
- Identify the emotions and concerns of others
- Develop emotional intelligence
- Learn to generate positive emotions
- Educate in conflict resolution
In short, emotional education is the basis to be able to establish our emotional goals, with the passing of the years and the development of our personality we can achieve a state of happiness and lasting personal satisfaction and stable.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to What are emotional goals, we recommend that you enter our category of Emotions.