I have no friends and I feel lonely: what do I do?

The human being tends to relate to other people by instinct and nature. Although there are people with more or less affiliation need. We all need a social circle to lean on. The feeling of loneliness is a phenomenon that can arise from various factors. Whether due to a misperception of reality or a real lack of social ties, it is important to work to solve this situation.

In the following Psychology-Online article, we will try to answer the following question: "I have no friends and I feel lonely, what do I do?". In this way, we will offer you the best advice so that you develop your communication skills and you can stop feeling lonely or alone.

Index

1. Why I have no friends: psychological explanation
2. I have no friends to go out and I feel lonely
3. What to do when you feel alone and without friends

It is normal to ask ourselves why we are alone or why we feel as if we are. Despite having differences between us, the human being is a gregarious animal and needs to interact from time to time with other individuals.

The psychological explanation of loneliness can be based on different factors, according to the multidimensional model of loneliness^[1], this is defined as a personal and subjective experience, that is, we can be surrounded by people but feel alone anyway. According to this same model, there are four factors involved in the perception of loneliness:

1. Our circle of friends and family: this factor is related to the objective characteristics of our social network.
2. Subjective perception of this circle, that is, how we value the company of our friends and family.
3. Cultural variables: each area has a specific way of expressing love and support for their loved ones, so the feeling loneliness is not only conditioned by the acts we receive but by how we appreciate them themselves.
4. Personality characteristics: An introverted individual probably does not need the same stimuli as an extrovert, they tend to feel more alone despite always trying to surround themselves with more people.

Another reason why we can feel alone and without friends is because we really live isolated from society, either due to our personality characteristics, due to disorders such as social phobia or due to circumstances beyond our wishes.

Be that as it may, if the question of "I have no friends and I feel lonely, what do I do?"means that you want to change this situation, for this, you can follow the advice that we provide below.

It is possible that the feeling of loneliness is born from the perception that we do not have friends to go out. Social gatherings can be very important for the development of our communicative skills And, therefore, it is important to get out of the routine from time to time and go out with friends and colleagues. If you feel like you don't have friends to go out with, you may need to take the step of finding some partners and looking for an environment in which you feel comfortable.

I feel like I have no real friends

Over the years, our circle of friends becomes smaller and we become more demanding when it comes to trusting someone. When we are younger, we do not have so much difficulty in considering that someone is our true friend since we only needed a playmate. However, as we reach adulthood, we may only have one or two people in whom we can fully trust.

• I have no friends, only companions: This is a completely normal phenomenon, by narrowing down our circle of friends, we can come to feel that those people with whom we share time are just partners. To avoid this feeling, you can give someone in particular who you spend a lot of time a chance and try to forge a nice friendship.

"I have no friends and I feel lonely, what do I do"This is a thought that you can work on by following the advice we offer you below:

• Take the first step to meet new people, without expectations. Just open yourself up to new circles and share some time with them, you don't need to dump all your trust them, but you may end up meeting people with whom you can reach out to ties.
• He who wants friends must first be a friend: waiting for people to approach you is not a good method to stop feeling lonely, try changing your attitude and acts in a friendly way with your peers, you will be surprised by the effect that sympathy and kindness have on the people.
• If you feel that you do not have friends, it is because perhaps you are thinking too much about yourself, your responsibilities and aspects of life that are far from friendship. Take your time to focus on your personal relationships and to strengthen ties of friendship.

I feel alone and sad

It is possible that you really do have friends but you don't know how to value their company. On the other hand, it may be that your insecurities prevent you from believing that the people who are next to you really value you. In this case, it is very important work your self-esteem and reinforce security in yourself.

A person with high self-esteem you are more likely to have and maintain healthy friendships. Really think about how your life is right now and value everything that it offers you, the first step to improve something is to value what we already have.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to I have no friends and I feel lonely: what do I do?, we recommend that you enter our category of Personal growth and self-help.

1. José, J. (2001). Loneliness as a psychological phenomenon: a conceptual analysis. Mental health, 24(1), 19-27.