The close connection that exists between body and mind is shown through the influence that the emotional world has on the body plane. Happiness is also manifested through physical symptoms that are indicative of well-being. What bodily features are synonymous with happiness? These are the 5 physical symptoms of happiness.
Whereas when we are in a moment of sadness we may feel that we have to make more effort to walk, as if our body weighed like consequence of problems and worries, on the contrary, when you live a happy moment you experience the sensation of lightness to the point that in some moments, can you feel the metaphor of floating with joy. When we are happy, everything flows better, even our own steps when walking.
Control of breathing is key in a moment of sadness to increase relaxation. On the contrary, when we are happy, we breathe better in a natural way, and from this point of view, the level of well-being increases in a generalized way.
The quality of rest is higher when we are happy because in the absence of worries,
Relaxed face with gentle facial gestures. While sadness and anger produce tension in the jaw area, on the contrary, in a happy moment the smile is enhanced to the point that the eyes also seem to smile because of their great expressiveness.
Happiness is also shown when walking with straight back looking straight ahead maintaining a wide field of view. A body posture that arises in a natural way. On the other hand, in a stage of sadness it is more frequent to walk looking down.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
