On many occasions expressing our feelings and emotions can become quite a complicated task, especially when we have never been used to it. It may be that we know how to identify what we feel and know ourselves well, however we do not know what is the best way to communicate it to others or we are simply terrified of doing it. Expressing our feelings is a skill we learn from childhood through our parents and / or close people. A person who has this skill well developed makes it easier for him to relate better with others and Above all, she feels better about herself because when we express what we feel it causes an effect liberating. The fact of keeping the feelings we want to express all the time represses us and at the same time creates a kind of frustration that without a doubt can lead to stress and / or anxiety.
In this Psychology-Online article, we are going to give you the necessary information so that you can answer your question: why is it so hard for me to express my feelings And finally, we will give you some tips that can help you to achieve it.
Expressing what we feel is something extremely positive that helps us increase our emotional well-being and improve the quality of our interpersonal relationships. Among the main benefits of expressing our feelings are the following:
- Reduces stress and anxiety. Expressing our emotions is a liberating act. When we express what we feel, we reduce our emotional pain (if we have it) or we simply increase our well-being.
- Increase empathy. When we express our feelings to others, we connect more with them since it allows us to feel more identified with what that increases the degree of understanding and facilitates that they put themselves in our place and that we can put ourselves in the place of the other.
- Strengthen our relationships. Share our emotions and feelings with others and allow them to do it with us too, allows there to be a greater closeness and therefore that our relationships grow and become more powerful.
- Let them know us more. When we express what we feel to other people, we allow them to have a broader perception of our personality, we indicate to them what hurts us, we like, bothers us, etc. and that also contributes to achieve a good relationship with others.
After having answered your question: why is it so difficult for me to express my feelings and let you know the benefits that Doing so brings with it, we are going to give you a series of tips that will be very useful for you to finally be able to express what you feel.
- Accept your feelings without judging them. Learn to accept each of your feelings, even if they are annoying or painful, acknowledge them and express them. Do not try to hide those with whom you do not feel comfortable or those that you perceive in a negative way, all our Feelings help us to grow and to know ourselves better, the important thing is not to judge them and to use them to our favor.
- Don't be afraid of rejection. If your problem is that you fear being rejected for saying what you feel, think that it is worse to be with a person who does not accept you as you are to express what you feel and be with people correct. We are all different, it is impossible for everyone to think and / or feel the same way, so being flexible with others is essential.
- Recognize your worth. Give the value it deserves to what you feel and not only recognize the value of others. All people are valuable for the simple fact of being and we have the right to express what we feel freely.
- Practice expressing your feelings. If all or most of your life you have been used to keeping everything you feel, you have to learn to develop that skill and that is achieved with practice. It is advisable that you start by expressing your feelings that are not of great relevance to you or that you do not consider too deep and begin by communicating them to a person close to you.
- Just relax. If you are a shy person and your problem is that every time you try to express your feelings you start to get anxious, you can support yourself by continuously practicing exercises and relaxation techniques to reduce the anxiety you feel in those moments and express your feelings more easily.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
