I have a complex in my nose: what do I do?

Some people tend to have some kind of complex, either in terms of our way of being, that we do not like something of ourselves and our own personality, or some physical complex where we reject some part of our Body. In this article, we are going to focus on a physical complex that is very common, such as the nose complex. You should know that if you have a complex on your nose and you do not know what to do to overcome it, you will always be able to find a way out and achieve that emotional well-being and self-confidence that you want. It is important to mention that, generally, it is society that imposes certain stereotypes of beauty on us, which only generate more and more physical complexes. This is why in this Psychology-Online article about "I have a complex of my roots, what do I do?", we are going to give you a series of tips that can be very useful when you want to overcome this type of complex.

Index

1. Why do I have a nose complex?
2. I have a complex in my nose: what do I do? 5 solutions
3. Psychotherapy to overcome the nose complex

The nose complex, like any other type of physical complex, usually appears for different reasons, mainly, personal that are related to one's own experience and the environment in which the person operates. For example, in the case of one's own experience, it may be that a person from childhood has received constant humiliation, teasing and rejection by others, which caused me to begin to pay attention, in this case, to the nose. On the other hand, it is also important to mention the historic context in which we develop, since depending on the time, fashion and beauty canons change and many people are always influenced by it.

It must be taken into account that what most influences the nose complex to begin to appear is one's own personality and our own self-esteem. A person has a poor self-concept and a verylow self-esteem it will feel less than others who have "normal" noses. The fact that the person is all the time on the lookout for what he does not like so much about himself, causes this rejection to increase.

The fathers they make up a fundamental role for the development of complexes, so if you have complex very marked nose, it is because surely the education received by the parents was not the most adequate. On many occasions, it is the parents or significant others who begin to criticize and imply the person who is not perfect as he is, which causes insecurity to increase dramatically exponential.

To achieve get over the big nose complexAs well as any other type of physical complex, you can do the following:

• Remember that you are a unique person. Accept and value yourself with everything you have. The nose is also part of your charm and gives you a lot of personality, you just have to feel comfortable with it and accept it as part of you. A tip for you to achieve this is to pay attention to all the famous people who have the nose "Different" from the others or less common and observe the personality that gives them accepting it and making it part of they. Remember that the more acceptance and comfort you show, the more attractive you will automatically increase.
• Identify where your complex comes from. On many occasions, physical complexes come from the opinion of other people, from the beauty canons imposed by society, etc., and not really from what we think ourselves. It is important that you identify why you feel self-conscious about your nose and make a deep reflection about it.
• Stop focusing solely on your nose. Stop focusing your attention solely on your nose and pay attention to your face as a whole. See how your eyes, mouth, etc. look like, and try to highlight your face as a whole.
• Don't compare yourself. It's necessary that stop comparing yourself to other people to define your own beauty. Remember that each beauty is different, not all people are going to notice them even if it sometimes seems so. If you continually compare yourself with others, you will never be able to appreciate your own beauty and therefore it will be difficult for other people to do so as well.

Discover in the following article others steps to overcome a physical complex.

If you feel that your problem is too big and that, at times, you even feel that it can against you and that it is generating more and more problems in other areas of your life, it is necessary that you go to a professional for help psychological.

In the psychological therapy, It is going to work with the modification of irrational thoughts and behaviors related to the nose complex that the person presents to change them for other more functional and objective ones. It also works with self-esteem exercises to promote self-acceptance and self-love, which will reinforce acceptance not only of the nose, but of any other part of the body and of the individual's own personality. To achieve this, he also constantly debates with the psychologist about all those aspects of his own that he does not want to assume. or accept and the person learns to see them from a totally different perspective and, obviously, more positive than he saw it.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to I have a complex in my nose: what do I do?, we recommend that you enter our category of Personal growth and self-help.