The emotional world of a person is very complex if we take into account that we do not always find the right words to express what happens to us internally. Or even, knowing what is happening, the person may also consider that he does not want to communicate her discomfort to anyone. Each person is free to decide with whom they share their intimacy. Although the human being is a communicating being, there is always a plot that is absolutely private, that is, that only corresponds to oneself. The emotional knots They can be produced by broken expectations in love, personal disappointments, injuries, absences... How to untie those knots whose emotion can be somatized in the form of some physical discomfort?
Analyze the cause.
On an emotional level, it is always very important to look for the cause of a specific matter in order to reflect on a possible remedyIn other words, on an action plan that helps you overcome, or at least, cope with what has happened in the best possible way. There are many different ways to interpret the same event, for this reason, it is always possible to look for a plan B.
Express thoughts in writing.
It is very important to express your thoughts in writing because writing is therapeutic and encourages introspection that arises from dialogue with oneself. Having a diary or notebook in which to write down your reflections gives you the peace of mind that it produces take some distance from those thoughts that block you and that you can observe with more objectivity.
There is coaching exercise which is useful in such situations. Imagine that the situation of pain is experienced by a person close to you whom you love, appreciate and value. In that case, as a friend, give him your advice on how he can overcome the situation.
You could also write a letter to the person with whom you have the emotional conflict pending resolution to express everything you feel. Do not send the letter, it is only an exercise that will help you feel better about yourself.
It is more effective to deal with a personal matter face to face. Therefore, you can chat with the other person directly and tell him what is happening to you, how you feel and what blocks you.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to untie emotional knots that produce pain, we recommend that you enter our category of Emotions.
