Many people associate a bad mood with a sad or unforeseen event. However, there are many other factors that alter our mood and predispose us negatively to reality. For example, sleep problems have the unpleasant consequence of starting the day feeling tired and not having charged the batteries.
Index
- A diet with nutritional deficiencies
- Bad time management
- Lack of contact with natural light
- Burn worker syndrome
- Absence of green spaces
- A conflict pending resolution
- Uncomfortable footwear
- Lack of own space
A diet with nutritional deficiencies.
The way you eat also influences your inner mood. From this perspective, an unbalanced diet that shows some nutritional deficiency It can also take its toll on a mental level. The lack of seasonal fruits and vegetables in the diet leads to a deficiency.
On the other hand, it can also be a cause of dissatisfaction eat in a hurry while you are in front of the computer. Or even forgetting it is lunchtime because you are so focused on your work matters.
Bad time management.
An agenda that is not organized according to a main goal, produces poor time management before which the person has the feeling of being overwhelmed due to obligations that do not respond to timely planning. People must assume that you cannot get to everything in a normal day, we have to prioritize.
Lack of contact with natural light.
This is one of the most frequent causes of bad mood during fall and winter When the days are short and gray Spring and summer, on the other hand, bring with them the vitamins from the sunlight that exerts such an optimal influence on the way you feel.
Burn worker syndrome.
The burnout syndrome is also conditioned by the specific symptom of bad mood that shows the dissatisfaction of the professional in those daily tasks towards which he feels more and more distanced. This bad mood caused for this reason tends to also contaminate personal life due to the absorbing power that the work routine has from the perspective of the present and the future.
Bad mood is also caused when the usual balance is broken work and personal life. If you stay with your friends very little and your life revolves around work, at some point the dissatisfaction of a void will surface.
Absence of green spaces.
This is one of the main causes of bad mood in the big city where the combination of large traffic jams and lack of contact with green areas can occur. In addition, in a large city the factor of noise pollution, noise significantly interferes with your level of well-being.
Many people who live in a big city decide to travel to town for the weekend to breathe the silence of a rural setting.
A conflict pending resolution.
If there has been a internal tension That arises from a conflict pending resolution, that matter that you are postponing begins to weigh inside you. The load is more and more visible to you. And your mood will improve when you experience the pleasant sense of freedom that comes from taking a weight off your shoulders.
Uncomfortable footwear.
A shoe not only has an aesthetic component but also a health one. Walk with a footwear that causes noticeable discomfort, brings with it the direct consequence of bad mood since the day becomes much heavier when you do not feel well when walking.
Lack of own space.
This is one of the reasons why it is so important to take care of the caregiver since being in charge of one person can make caregiver forget himself.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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