There may well be times when you feel like you're stuck. We have all gone through this type of chapter at some point and the truth is that it is very uncomfortable on an emotional level to live with those unpleasant sensations. Frustration is one of the feelings we have at this stage. A frustration that arises from dissatisfaction with the present reality and the desire to achieve new goals.
However, the subject postpones making decisions out of laziness, fear or even not knowing what exactly he wants. In fact, this is another frequent cause of stagnation. We want to move forward but we don't know what is best for us. We envision our future and do not see clearly a clear option. In this context of disorientation, a process of coaching It is very constructive in moving forward and clarifying ideas. Recognize what the feelings that surface when you're stuck.
Index
- Burnout syndrome
- What to do when you are stuck
- Identify the problem
The burnout syndrome.
In a stage of this type, contact with lack emerges. That is, it is frequent that the subject thinks negative, focus on what you lack and what makes you suffer. In this type of chapters, it is as if the positive points are invisible, we do not give them the value they really deserve or even, we take them for granted. When we are stagnant too we can be afraid. Not only of not achieving our goals but of risking and losing the present stability. Because a person can be stagnant but have a job stability that gives them a quality of life.
When we are stagnant we have many gray sensations. The physical and psychological fatigue it is usual in this context. Especially, first thing in the morning when boredom arises before a new day that is lived as the same as the previous one. In relation to post-vacation syndrome, those people who are stuck in their life started their vacations as a kind of escape. And now they return to their inevitable reality.
Not only can we suffer from burnout syndrome at work but we can also be burned out in our usual monotony.
What to do when you are stuck.
In these types of situations, the simplest details can mark a turning point, provide a breath of fresh air. For example, promote your cultural agenda. Culture is a food of the mind and as you educate your sensitivity, you begin to experience benefits in your own life. Do new things because if you always keep doing the same old thing, you won't get different results. Attend drama classes it is a very constructive experience through which to overcome shyness, improve skills social skills, enhance body language and acquire skills that, in many cases, you can also apply to your life.
Identify the problem.
At what times of the day do you feel especially stuck? Identify those conflict situations to limit the discomfort. Why do you feel that way? What do you miss? And are you going to spend more time in longing? Do something to get out of where you are, take a step. Even if it is small. Think, for a moment, what you would do if today was the last day of your life. Be honest with yourself and you can think of something better than keep complaining about being stuck at a point when you have intelligence, will and freedom to create a new reality.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Feelings that crop up when you're stuck, we recommend that you enter our category of Personal growth and self-help.
