Addressing the emotional world is important to know yourself, that is, to know what happens inside you. Therefore, sometimes, you must find a space to stop and think. The truth is that there are cases of people who drag stress problems for months without doing anything to solve it in time. Similarly, there are also people who cope with depression and do not ask for help to overcome the obstacle. Ask for help It is a gesture of courage, not of weakness, since it implies assuming one's own limits.
Sadness is an intense emotion that arises from different causes. For example, heartbreak is often one of the greatest sources of suffering, while all unrequited love causes pain. In the same way, the end of a story it can be experienced as a great failure.
Sadness also arises before the feeling of lossIn other words, to the extent that you have an object that is important to you, you feel calm, on the contrary, you experience restlessness when losing it. For example, a person who is the victim of a robbery suffers emotional pain. In fact, there are also objects that beyond their economic value have enormous sentimental value, for example, photographs of loved ones.
In addition to the above, there are other causes of sadness that are also very common in our society:
- The death of a loved one It produces a huge feeling of loneliness when the bond with the missing person is very close.
- In the same line, physical pain It also causes sadness, for example any patient feels bad when they are diagnosed with a serious illness beyond the fact that he wants to face the challenge with optimism.
- The betrayal of a friend produces sadness, disloyalty, lack of confidence, lies are other causes that can originate this universal feeling that affects man directly.
Listening to emotions is more than important to be able to live and be happy.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
