Envy is one of the emotional experiences that you can feel as the protagonist or, also, as the recipient of the gaze of others. In the first case, the discomfort you feel is internal. In the second situation, you can suffer the effects of the actions of those people who show their envy through their words and actions. ¿What to do when someone is envious of you? In Psychology-Online, we guide you to act in a situation of this type from emotional intelligence.
Index
- Why do they envy me
- How to know if you are envious: signs
- How to get away from envious people
Why do they envy me.
The truth is that the answer to this question can only be offered to you by those who envy you. However, even in that case, it is very likely that he denies what he feels since this kind of sadness for the good of others is one of the sensations that is most censored and repressed at the emotional.
Without being able to specify a specific reason why that person experiences these sensations in relation to you, if envy is the
A person is envious because when he positions himself in his relationship with you, he establishes a comparison role. Even though they exist different types of envyAll have a very similar origin, based on the aforementioned comparison and the feeling of inferiority.
How to know if they envy me: signs.
It is not always easy to know if someone is envious of you, in fact, you should be careful not to make envy the general excuse when you have a conflict with someone or a personal difference and instead of analyzing the objective motive, you conclude that envy is the reason why he behaves like this with you. In addition, it should also be noted that envy can occur in different degrees of lesser or greater intensity. ¿How to know if someone is envious of you?
He is not happy with your successes
That person is likely to feel that your own brightness overshadows him or, simply, this triumph you have achieved reminds him of some achievement that he would have liked to conquer. Since the attitude of a person who is envious is so given to comparison, that person is likely to show some kind of rivalry or competitiveness. That is, instead of sharing the best of each one within this relationship, it competes with you and positions itself in an inferior role.
When you share an idea with that person, it is possible that instead of feeding it with words of reinforcement, it falls to the effect of criticism. Criticisms that can be made in a very subtle way even masked under the effect of a good intention. If a person is envious of you, it is not only that they are not happy about some of your successes, they literally suffer inside because of what happens to them.
You notice that he envies other people
Envy is a feeling that affects the quality of life of the protagonist. However, it is likely that the one who experiences it on a recurring basis, does not only envy one person. In that case, in your conversations with that friend or that co-worker you can observe the tone and the type of comments that he makes about others. If on more than one occasion you have wondered what it will say about you when you are not in front because inside you feel that there is a distance that you can never save from the distrust that his words produce in you, maybe you are right and that person has you envy.
You feel like he wants to be like you
One of the most uncomfortable sensations that can arise from envy is the one that occurs when the imitation effect is increasingly more frequent and you feel uncomfortable observing how that person seems to want everything that you want and do everything that you do.
How to get away from envious people.
In such a situation, reflect on which decision makes you feel the best about yourself on this issue. Do you want to know what to do when they envy you? One of the most effective solutions for your emotional well-being is to distance yourself. This may be a good idea not only for you, but for that person as well.
Become aware of the type of relationships you want to nurture
Sometimes, from the fear of loneliness, a person can nurture bonds that do not make him feel really good. For this reason, face loneliness as a real possibility, and consciously decide what kind of bonds you want to nurture in your life, enhancing the value of those bonds that always add up.
If you have a relationship with a person who brings you more negative energy, sadness and worry What moments of well-being, then, accept this situation and reduce the technological contact and face-to-face. In some cases, you may even consider the possibility of breaking the link permanently. You don't have to make it explicit if you don't want to. You can trust that the lack of interest on your part and the passage of time will make this distance visible.
Don't get into their game
To know how to deal with envious people, avoid entering the game of having to justify yourself to that person by comments and evaluations that are only born out of envy. When a person is in this position, it does not really matter what you say or do since his gaze is conditioned by the filter of envy.
Envy is a human feeling. It is likely that you have felt it too at some point in your life. For this reason, try observe with humility to that person who feels this feeling towards you. It is not so much about staying away from envious people as a general idea since a human being is much more than a particular characteristic. That is, you probably feel that, at times, a person shows some envy towards you, without However, you also appreciate many other qualities of that someone who brings very good moments to your lifetime. Pain begins when a person's words and deeds routinely hurt you. And, despite the passing of time, the situation does not change.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to What to do when someone is envious of you, we recommend that you enter our category of Emotions.
