Tips to be less introverted

Do you find it difficult to open up to others? If you are a reserved person who finds it difficult to talk about your feelings and emotions with people who are trusted, then you are surely an introvert. It is a characteristic that can prevent human relationships from developing naturally and, In addition, it can cause someone to feel saturated by common situations that occur in the day to day day.

An introverted person is one who keeps everything to himself, who does not open up and who finds it difficult to speak Your feelings, therefore, can be a distressing situation, especially if that person has a bad time. It is for this reason that in Psychology-Online we are going to give you some good tips to be less introverted that will help you open up to others and be able to talk about yourself without feeling ashamed or vulnerable.

Being an introvert can cause you discomfort on a personal level

That is why it is important to know these tips to be less introverted that will help you to relate in a healthier way with your loved ones and, above all, ask for help when you need it, without fear, without mistrust and without feeling bad about it.

1. Set yourself simple goals to meet: In order to learn how to be less introverted, we recommend that you set goals that are easy to achieve but that help you take another step forward in your relationships with others. For example, meet with a friend of yours and propose that you talk to him about any of your concerns that you have, that you ask him for help, that you ask him for advice. This is a simple step but, deep down, it is very important because it will help you to open up little by little to others and, thus, overcome shyness.
2. Leave fear behind: Many times, people are introverted because they are afraid that they will be hurt, that they will be hurt and their feelings. Opening yourself a lot to a person is letting someone get to know you "top to bottom" and this is something that makes you more vulnerable to others. But it is important that you practice an exercise of trust and that you disconnect that little inner voice that only sends you messages of fear. Remember: who does not risk, does not win.
3. Practice optimism: In order to be less introverted, it is important that you have a positive speech about yourself but also about your friends and family. They will not hurt you, they will not take advantage of you, they will not make fun of you, they will just listen to you carefully and try to do everything possible to help you. It is important that you are optimistic and that you trust the people around you, this is the first step to stop being an introvert.
4. Increase your self esteem: loving yourself is the first step to open up to others. Many times, introverts are people who hold themselves in very low esteem and, it is precisely because that, they do not dare to talk about themselves with others, they feel inferior, little important... Therefore, if you want to leave this problem behind, what you have to do is start loving yourself more, respecting yourself and accepting yourself with your strengths and weaknesses. Loving yourself will help you let others love you. In this other article we will discover the 4 fundamental pillars of self-esteem.
5. Write a journal: Although it seems silly, this is one of the best tips to be less introverted since this habit will It will help you to dedicate time a day or a week in which you have to think about yourself, how you feel, how you worries, etc. Doing this self-reflection exercise will help you understand yourself better and fight to be happier day to day.

We have to differentiate two concepts that are often confused: being an introvert and being shy are NOT the same. Shyness is an inherent characteristic in the human being that we all have and that appears when we do not feel completely comfortable and safe in a situation.

However, being an introvert is a personal characteristic that makes a person always be reserved, do not open up with others and do not feel important to explain your problems or Doubts. As you can see, being an introvert is somewhat more serious than shyness since the root of the problem is in the lack of self esteem and in fear to get hurt.

But if in your case you consider that you are an introverted and shy person, then it is important that you continue reading the advice that we give you below so that you can live better and with fewer obstacles:

• Salt more: One of the best tips to be less introverted is to avoid being isolated at home and forcing yourself to go out more. It is important that you work on your personal relationships and that you try to strengthen them. We recommend that you choose a couple of friends and that you propose to improve your friendship with them, this way, little by little you will feel less ashamed and more secure, something that will help you open up.
• Get out of your comfort zone: in order to overcome shyness and stop being so introverted, you also have to put yourself at risk, that is, leave that area of comfort in which you are so comfortable and safe and dare to try new things, to open up to other people, to learn more about life. Get out of your comfort zone so that you can see for yourself that, outside of it, you don't live badly, on the contrary, you can live much better!
• Meditation can help you: And finally, another tip to stop being an introvert is to make peace with your inner "self". And, for this, there is no healthier practice than meditation as it will help you to be at peace, to dedicate time to yourself and to enjoy a moment of balance and emotional well-being. Meditation has many benefits that will help you feel better in your day-to-day life and also calm the anxiety you feel when interacting with others.

With these tips to be less introverted, you can start to be the owner of your life and gradually make your relationships healthier and more positive.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Tips to be less introverted, we recommend that you enter our category of Personal growth and self-help.