They say that you have to let intense or negative emotions pass in order to think with your head and be able to make the right decisions. This is that when "it is hot" you should avoid making decisions at all costs since afterwards Feelings of regret or guilt may arise because at such times it is difficult to see clearly.
There are those who say that to make an important decision and act accordingly, it must be done with the a cool head but others say that they must listen to their hearts so as not to ever regret the decision taken. Is it the equivalent of a cold head but a warm heart? The same thing happens is that in important decisions, whatever the final decision, we will always be thinking about a: "What if I had decided differently?" Next we tell you how to decide and act with a cold mind.
Know or not if the decisions will be correct 100% it will be an impossible task since the mind and the heart will never agree or at least it will be a rather complicated task. Your head can think logically but your heart will guide you to where you really feel... difficult situation!
Surely there will be people who think that it should be thought only with the head and others will think that only with the heart and with both at the same time taking into account one's own emotions? Consider the mind and emotions to make a decision It can be a difficult but more fruitful task.
Therefore, a correct decision-making to act correctly would consist in that if at some point negative thoughts invade you, you should avoid making decisions. You will have to leave them for later only when you begin to feel that your mind is more relaxed, that you are not you feel tense and that you begin to have a much more distant and positive thought about the matter that you restless.
If you find it difficult to control your negative (and even destructive) thoughts or your low mood, you will surely have great difficulties to see what the problem is that is really making you feel bad so your head and heart will be fighting without going into shared reasons, so finding a solution can be quite a challenge.
This will cause you to have a distorted view of reality and end up taking wrong decisions based on negative thoughts which will make you regret it later.
Remember that in order for you to decide, act and feel good, you must feel coherence between your thoughts, your desires and your actions.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
