How to stop thinking about the death of a loved one

  • Jul 26, 2021
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How to stop thinking about the death of a loved one

The death of a loved one produces suffering. The world continues its rhythm, however, the inner universe of close relatives undergoes a major change. The power of absence brings you to the memory of that presence. It is important that, over time, we manage to work out this loss and integrate it into our reality to go beyond the death of that loved one and connect with so many moments shared.

In Psychology-Online we give you the keys so that you can know how to stop thinking about the death of a loved one. It is important to assume what has happened and turn the page, observing life as the best scenario for personal development since life is hope. And, through your attitude, you transform your reality with positive meaning.

You may also like: How to get over the death of a loved one

Index

  1. 7 tips to overcome the death of a loved one
  2. Think about your life and not the death of that loved one
  3. Coping with special dates after the death of a loved one

7 tips to overcome the death of a loved one.

  1. Think about the life of that loved one
    . That is, it changes the perspective. Why now do you long for loss? Because previously, you had the opportunity to enjoy many moments in common with that person. Remember those anecdotes and relive those moments. That is, think about life. When you remember the happy moments of the past, you feel present well-being again. Even if the taste of nostalgia remains, you should try to embrace the legacy of memories shared in common because they feed your self-esteem by connecting with such a unique part of your life history.
  2. Work therapy. To stop thinking about the death of a loved one, we have to think that there are moments in life when work can become a positive distraction. Try to focus your efforts on achieving the planned goals, enjoy the office routine and put your creativity into practice. Work offers you a source of positive occupation. In this way, thanks to busyness, you distract yourself from worries.
  3. Don't avoid the memories. For example, do not avoid those places that remind you of that absent loved one because it is very possible that those places connect you with the feeling of peace that remains in the soul by connecting with the truth of affection beyond the absence. When the memory of an absent loved one comes to your heart, you experience the magic of life.
  4. Change your beliefs. It is not about not remembering that absent loved one but about ensuring that their memory does not block you and paralyze you. To do this, you need to duel. For this reason, accept what has happened, assume the loss with all the pain that it implies. Therefore, cry and express your tears.
  5. Dose visual stimuli at home. For example, it is very possible that you want to have a photograph of that loved one decorating some room in your house, however, dose the memories so as not to be anchored in scenes of the past.
  6. Listen to your own feelings. The process of overcoming grief is very personal. It should be noted that there are therapeutic groups for overcoming grief in which attendees express in an environment of understanding, active listening and respect what are their feelings, their fears and their wounds.
  7. Live day to day. Take this message literally. To do this, set a goal for this day. What is your purpose for today? Focus on that goal.
How to stop thinking about the death of a loved one - 7 tips to overcome the death of a loved one

Think of your life and not the death of that loved one.

To learn how to stop thinking about the death of a loved one, it is important to remember that you are an independent and autonomous being. Your story is different from that of that loved one, even if the two of you have a very close bond. This is something you have to keep in mind in grief.

That person's goodbye defines the end of his life, but yours continues. And the best life tribute you can do to that person is to continue with your story, conquer new joys, undertake new projects and constantly evolve. You deserve to be happy. You can repeat this message to yourself as a mantra as many times as you need.

Therefore, focus on your life since it is in this field of reality where you have the power of influence. You can do nothing to change the inevitability of the death of that loved one, however, you can adopt a positive attitude to live your present and focus on the power of hope. Since hope is one of the most important feelings in this type of situation. Remember how Khalil Gibran expresses it; "No matter how long the storm, the sun always shines through the clouds again."

Coping with special dates after the death of a loved one.

Christmas is one of the most emotional times of the year and it is difficult to escape this atmosphere of memories. However, if you take a trip to a destination that you like, breaking with the usual traditions from your house this holiday season, it will be easier for you to live this time without the constant memory of that absent loved one.

You can also change the place of the celebration. For example, this may be a good time to celebrate New Year's Eve dinner at a restaurant rather than at home. Definitely, make changes in the way you celebrate the Christmas holidays or any other significant date that brings you to the memory of that absent loved one. And thanks to these changes in the celebration, you will also feel better.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to stop thinking about the death of a loved one, we recommend that you enter our category of Emotions.

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