Wealth cannot only be measured in quantitative terms from an economic point of view. There is a human wealth that should be valued: the fortune of positive thoughts has an impact in all areas of existence.
¿How to always have a positive thought?
In Psychology-Online we give you ideas to achieve this purpose so that always and in any circumstance you find a reason for the hope that springs from a gentle interpretation of the reality. Optimism is a personal choice that is the fruit of freedom.
You want to know how to always have a positive thought? Here are some ideas to help you achieve this goal of emotional intelligence:
- Generate alternative thoughts and opposed to those negative ideas that come to your mind and that cause you suffering. That is, based on those messages, you can turn towards optimism by changing the discourse of your internal dialogue. If you need it, you can put these ideas in writing to observe them objectively from an external point of view.
- Always have a positive thought for others, that is, a kind word. Through your influence in the lives of others, you also constructively influence your own life. Therefore, more frequently praise your coworkers for the work they have done, encourage those who suffer with a message of hope, offer advice of optimism to those who ask you ...
- Create mantras of positive thinking expressed in your own words. Just as a student prepares a topic better when studying the content of his own notes instead of taking as a basis those of a partner, if you want to train optimism is also recommended that you find your own words to define what this concept means to you through motivational phrases.
- Observe more often the views of a landscape and spend less time in contact with the mobile phone and the computer. The natural environment helps you connect with the root of optimism since the happiness of the human being is greater from the balance with the environment of which it is part.
- Look for the constructive interpretation of reality. That is, you consciously decide to look at the facts from the perspective of gratitude.
Optimism is strengthened from habits. Optimism is not innate but it is trained. In Psychology-Online we give you ideas to reach this goal:
- Select motion pictures and plays that have a optimistic and hopeful messager. Look for documentation through the trailer and the reviews published in the press.
- Take care of your body and your mind. When you feel good, your dose of optimism increases naturally. Therefore, even if you have many occupations, never put your well-being in the last position of this order of priorities.
- Create a WhatsApp group focused on the optimism of sharing inspirational messages among the participants who want to be part of this initiative. You can also give your social networks this optimistic orientation.
- Spend more time on talk about your joys, happy projects and sources of motivation with your friends. Focus your conversations on these matters. It is not about ignoring other issues, however, do not monopolize your conversations only around complaints, problems and concerns.
- Ask yourself the right questions. For example, you may wonder what you are going to do today to offer life more positive thoughts instead of complaining.
How to always have a positive thought? Remember that you are alive, you are here and now, and there is nothing as important as that.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
