Eating disorders are related to our emotional world. A person who has anxiety about eating is surely because he has certain emotional conflicts that you have not been able to clarify and above all resolve, so to calm the momentary anxiety that this brings with it, he chooses to consume food excessively. At first, especially after consuming some foods, the person feels satisfied and has a feeling of balance and momentary tranquility, however shortly afterwards feelings of guilt and uneasiness come to her for having done.
There are people who are somehow more vulnerable to excess stress and worries in their life that we do not know how to deal with it, for those who opt for unhealthy habits like this apparently seeking to be calmer, however this can bring them many consequences. This is why in this Psychology-Online article: remedies for anxiety to eat, We are going to give you some tips that will be very useful to solve this problem.
Anxiety is an increasingly common condition in society and generally
Causes of anxiety to eat
A reaction that appears frequently in a person with anxiety is that of wanting to consume large amounts of food in a short amount of time and anytime you sit down anxious. But, who has not happened that when you feel stressed you give to eat something?
It has happened to the vast majority of people at some time that when we feel stressed before a situation, such as when we are going to take an important exam, we have to attend a job interview, etc. we end up finishing some candy, a whole chocolate bar, finishing a box of cookies, etc. So far it can be considered as something normal since it was due to a very specific situation and it does not happen to us again for a long time. However, when we feel anxious and anguished all the time and on all those occasions we choose to eat that way to "feel calmer" we are talking about what we have a problem.
Next, we are going to give you some tips that if you put them into practice will be very useful to help you solve your problem of anxiety about eating.
- Proper diet. It is necessary that you eat a suitable and healthy diet low in sugars. What sugar does is that the more you consume it, the more you want to continue consuming other foods that contain it.
- Choose healthy foods. Avoid those foods that will harm your health, so only have on hand those that you know are healthy such as fruits, vegetables, etc. This way you will only have the option of choosing healthy foods.
- Put a stop. Whenever you feel the need to go to eat something, try to control yourself and before doing so reflect on that if you really feel hungry or it is just your anxiety that dictates that you eat something even without having hunger.
- Stop blaming yourself. Stop blaming yourself and punishing yourself indiscriminately every time you fall into the temptation of food. Remember that doing so will only cause you to feel worse and worse and therefore fall into these types of actions more often.
- Psychological therapy. It is highly recommended that you attend psychological therapy, especially if you have been experiencing anxiety problems for a long time. Psychological therapy will help you find the causes for which your anxiety began, it will help you to understand them better and perceive difficult and stressful situations in a more positive and healthy. Of course it will help you regulate your emotions and obviously increase your emotional well-being, so that you will not have the need to carry out unhealthy habits to feel calmer (to).
Finally, if you need more remedies to control food cravings, we recommend taking note of the following solutions:
- Avoid shopping and cooking when you are hungry. It is normal that when we are hungry we feel like everything and we can come to feel that we can eat many things to satisfy ourselves, so it is important that When you go to buy food, do it when you have a full stomach so as not to fall into unnecessary temptations and so that you do not buy more than what you need. Bring a shopping list with the things that are really necessary and focus on the list, do not buy anything else that does not appear on it. It is also not good for you to cook when you are hungry as you are more likely to make larger amounts of food.
- List of activities. Make a list of activities beforehand that you can carry out when you feel anxious and whenever you have If you want to binge on food, try to compensate that desire with each of these activities.
- Breathing exercises. To reduce your anxiety levels, you can support yourself by doing some breathing exercises That will be useful to manage your emotions and control yourself when you want to act on impulse and binge on food.
- Meditation. Meditation is also an excellent tool that will make your mind more calm and relaxed, so you It will undoubtedly help regulate your emotions and reduce your desire to alleviate your anxiety with food or any other habit harmful. In fact, it will also help you reduce your anxiety levels in a general way, so you will experience less and less desire to eat unnecessarily.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
