Do you want to be smarter? Although we all have an IQ, the truth is that we can work every day to increase it and have faster mental speed and more agility. To do this, we just have to start introducing a series of habits and exercises that will help us cultivate our brain and keep it in top shape. In this Psychology-Online article we are going to discover you how to be smarter every day giving you the best advice as well as the exercises you can do to achieve it. A perfect way to live more fully and consciously and awaken your critical spirit.
Index
- How to be smarter: 3 tips to get there
- 4 exercises to be smarter
- Stimulate the brain to be smarter
How to be smarter: 3 tips to get there.
Did you know that it is possible to train intelligence? If you want to be smarter every day, you just have to start exercising your brain and, thus, you will be able to increase your cognitive abilities and your mental responses. It is true that there are some people who, from birth, are extremely intelligent. However, we can also develop our intellectual capacity if
In order to be smarter it is important that, every day, make your brain work. In the same way that to take care of your silhouette you go to the gym, to take care of and increase your brain you have to have a regular and constant practice. With this, you will be able to increase mental functionalities such as creativity, the capacity for reflection, thinking in abstract terms, and so on.
Intelligence is not an innate ability but is built and formed over the years. Daily practice and our lifestyle habits can make us more or less intelligent. Therefore, if you want to enhance this ability, nothing better than taking these tips into account:
- Train your mental process: it is essential that you dedicate time of your life to the mind so that it can grow and become stronger and smarter
- Search sources of information: intelligence is also measured by the capacity for self-criticism that a person can have and the reflection that they can make of everyday events. Therefore, it is essential to be well informed, listen to opposing opinions and create your own and solid opinion
- Focus on your area of interestWhat is clear is that you cannot be intelligent on all levels. Therefore, we recommend that you focus on the field you want to work in and, thus, you can become an expert on the subject
In Psychology-Online we offer you a Inteligence testso you can measure your IQ from your own home.
4 exercises to be smarter.
There are a series of exercises to be smarter every day that you can apply in your routine. They are simple habits that what they seek to put your mind to work and make it active for longer. Here we discover the best exercises that will help you wake up and activate your brain.
Read at least 20 minutes a day
Reading is one of the best habits that you can incorporate into your day to day life and that will help you to achieve a stronger and smarter mind. You can choose the type of reading you prefer: a more novel reading, poetry, history, essay... The fact is that, by reading written words, we make our brain begin to think and do mental work related to the interpretation of language, rhetoric, reflection, and so on.
Meditate every day for 10 minutes
One of the best practices you can do to expand your mind is to meditate. It is an ancient practice that seeks to get away from daily stress, from the trivial thoughts of the day to day and that helps us to connect with our interior. With meditation we become more fully aware of life and, in addition, we learn to live with greater serenity and well-being. A perfect exercise to calm the mind and begin to give importance to everything that is really important. Here we discover the best exercises to meditate at home.
Stay focused every day for half an hour
With meditation you will already be able to increase concentration, however, we recommend that you try to be 100% concentrated on a task every day for at least 30 minutes. At work, at home, at the gym... whatever. What you have to do is try not to get confused with social networks, your mobile or talking to someone. Keep your maximum concentration on what you are doing to get your brain working at its highest level.
Start learning a new language
When we try to learn a new language, we expand the intellectual work of our brain and achieve activate our memory, our retentive capacity and the understanding of other systems that are far from the one that already we know. It is a perfect way to expand our mind and boost our intelligence.
Activate your intelligence with games
Another great idea to be able to be smarter every day is that you incorporate into your routine some activities or games that make the mind work. For example, nowadays "room escape" is very fashionable, a game of riddles and puzzles that makes our brain work for at least 1 hour. You can also play games like crossword puzzles, do Sudoku puzzles, learn to play chess, and so on.
Stimulate the brain to be smarter.
In addition to the exercises that we have given you previously and that will help you to make your brain, we also recommend that you carry out a series of practices with which you will stimulate your brain and you will expand. Here we discover the ones that we think are most important.
Debate with people who don't think like you
One of the best ways to stimulate your brain is to surround yourself and debate with people who think differently from you. In this way you will be able to know other points of view, expand your conceptions and, in addition, you will also get learn to defend your position. With this type of debate (always speaking from respect, of course) it is possible that you can reflect together with another person, exchange points of view and understand each other. A perfect way to gain more knowledge and exercise your mind.
Surround yourself with an intellectually active environment
If you want to be smarter every day it is important that you have people around you who stimulate your intelligence. Normally, when you study at the university is when you are more intellectually active, being surrounded, at all times, by stimuli and people that increase your mind. However, when we move into adulthood, we may not have these "boosts" that could help us to be more active. Therefore, we recommend that you sign up for an intellectual activity, a reading club, etc., so that you begin to surround yourself with people who stimulate your intellect.
Document yourself to be well informed
Intelligence is closely related to a person's capacity for analysis and reflection. It is not based on you knowing by heart the news that happens in your day to day but that you know how to analyze them and draw your own conclusions. It is what is known as the critical spirit, something that can be built on a daily basis by being well informed, contrasting opinions and listening to yourself. Never lose the desire to learn because, like this, your mind will always be active and ready for whatever.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to be smarter every day, we recommend that you enter our category of Cognitive psychology.
