Through language you also express your freedom of decision. There are words that despite their brevity can be quite a personal challenge. For example, it can be difficult for people to say "no" to requests for plans or a possible favor if we have a distorted view of what it means to say "no." A refusal does not imply a rejection of that person, but a temporary and concrete response to that message.
You can feel guilt both when you say "no" and when you say yes to what you wanted to say "no". And then you experience the side effect of the inner struggle. How to say no without offending? In Psychology-Online we give you ideas.
Here are five tips to achieve this goal:
Ask for time to think about your decision
When someone proposes a certain proposal, you don't have to respond right away. You can tell him that you will give him an answer shortly. In this way, you have time to think and, in turn, the interlocutor also observes this reflection in you.
Find the best moment
By giving yourself this extra time margin, you can also
Practice assertive communication
Model the freedom of those who have said "no" to you with that same self-confidence and assertiveness that you want to practice. That is, learn from the example of other people. Another tip to say no without feeling guilty is to learn to encourage assertive communication.
Emotional intelligence
Even if you are afraid to take this step because you fear that a refusal will mean the end of that bond, think that that person does not deserve so much involvement on your part if this is the reason why move away.
Write it before you say it
Maybe you just need put your ideas in order Using the resource of writing as a way to anticipate that moment.
Therefore, saying "no" is a right. Listen to your inner voice and act from your freedom!
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
