Loneliness is there, at times, in a chosen way, at others, in a way forced by circumstances. However, even when it is determined by external factors it is possible to go beyond the barrier to be able to seek company, make new friends, find protective environments for well-being ... How can you heal loneliness so you can enjoy relationships again?
First of all, have a open attitude towards others. In the midst of the bitterness that comes from being alone, many people are closed to any possible proposal and suggestion. When someone proposes a plan, go ahead and do it even if it makes you lazy or it costs you, you will see that later you will feel much better about yourself because you break the routine and share life.
On the other hand, be encouraged to make a humanized use of new technologies. Technology can separate us from others, but it can also bring us closer. This is shown by the cases of social media whose purpose is make friends or find a partner. You can create a profile and start meeting interesting people. Of course, with patience, prudence and taking care of your privacy and your security.
Try get back in touch with friends what have you lost. Sometimes life distances us from people with whom we have shared a lot but it is never too late to go back in time.
On the other hand, look for something that motivates youIn that case, to the extent that a person has hobbies and activities that make them feel good, they also feel less alone. Loneliness is an internal feeling, so when someone is full of happiness, there is no space to feel loneliness negatively, quite the opposite. For this reason, she begins to fill you little by little, with love for yourself, with respect and gratitude. If you are your best friend, then you will never be alone.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
