I hate my family: what can I do?

The family is one of the most important support points in the life of a human being. However, family relationships are also complex. There are feelings such as anger, resentment or resentment that are sometimes confused with hatred. The resentment and hatred are feelings that are fed through memory by paying constant attention to the reason that caused the injury in the past moment.

In the family environment there can be a host of situations that have led the protagonist to increase this disenchantment. However, no form of resentment brings happiness. And, in addition, this feeling also increases the emotional distance between loved ones. In Psychology-Online we reflect on this issue: "I hate my family, what can I do?"If you feel identified with this issue, try to do something to get out of the place where you are.

Index

1. I don't feel good with my family: what can I do?
2. 3 tips to reconcile with your family
3. 4 decisions you can make to improve your relationship with your family

Here we share these ideas emotional intelligence:

1. Accept what you feel

The person may censor their emotions and not recognize them as such. It is positive that you accept this reality to identify what is at the base of this discomfort. I mean, don't stay on the surface of resentment, for example. Because it may happen that deep down in this pain you identify a need for affection that needs to be expressed.

2. Realistic and human expectations

It is possible to make the mistake of not being objective in a family situation by demanding extreme perfectionism from others and being more flexible with yourself. Your loved ones are vulnerable and imperfect, that is, they are human. Learn to look at them from empathy.

3. Your past does not determine your present

Under the wound of resentment, at times, there is the pain of adults who feel locked in a present eternally conditioned by yesterday. What happened has already happened and it is part of the story of your life. However, that past does not define your current reality. Do not hold others responsible for your present unhappiness since you are the protagonist of your life when you stop feeding the resentment. Find out here how to stop being so spiteful.

4. Try to identify the cause of this feeling

To increase your emotional management at this time in your life, it is recommended that you try to understand what has happened so that you feel this way. This introspection Around this situation it is also very important so that if at any time you decide to start psychological therapy to deal with this situation, you share this information with the professional.

It may happen that at the base of this pain there is a feeling of lack of love. This is an inner perception that, in many cases, may not coincide with the objective reality of what loved ones feel. Simply, human beings are imperfect and limited.

5. Your family is part of your essence

Rejection of loved ones also shows a way of denying an important part of oneself. Hate is a manifestation of rejection. On the contrary, the acceptance of a situation Through understanding it helps you develop a new attitude to your story.

If you hate your family and don't know what to do, these suggestions can serve as inspiration:

1. Don't compare your loved ones to other families

This tendency towards comparison only feeds your dissatisfaction because, in addition, your interpretation of reality is partial and subjective. You don't know those other families that much in what it means to be part of them. But, in addition, it can also happen that you do not know as much as you think your own family since The resentment prevents you from sincerely receiving the possible actions of love that your family members show.

2. Listen to others

Love can also be present in the contradiction. For example, parents educate their children in values. For this reason, the concept of limit is also present in education. These limits that can break the previous expectations of the children, are a demonstration of love despite the fact that at first they generate discomfort in the mind of those who receive the effect of that action.

3. Family therapy

A family is a system in constant change, evolution and dynamism. You can position yourself in anticipation of external events or, on the contrary, take the initiative to positively influence this reality. For example, you can propose the idea of ​​doing family therapy with your parents to promote understanding, avoid family problems and improve the relationship.

If you are living in such a situation, you can make decisions that help you move forward.

• Regulate contact with your loved ones. You can vary the pace in the plans and communication with them. You may prefer to see them less often. Find the rhythm that you feel comfortable with.
• Creates a new relationship with your family. Build a renewed bond from the present, trying to pay more attention to the current reality. You can no longer change the past, your relatives do not have this power either. Yes, it is possible to build a bond centered in the now.
• Observe in difficulties, an opportunity to develop the capacity to resilience. All families have problems, difficulties and disagreements.
• Avoid generality. The family is a term that groups all the people who are part of it. However, each family member is different. With whom do you have a more cordial relationship? It may happen that you want to strengthen the bond with some people while other ties are less meaningful to you. Reflect on it to make your decisions.

I hate my family: what can I do? After what has been explained in this article, I hope that some of these words will give you hope in the face of change.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to I hate my family: what can I do?, we recommend that you enter our category of Family problems.