How to improve my relationship with my parents

  • Jul 26, 2021
click fraud protection
How to improve my relationship with my parents

One of the most important areas of everyone's life is the family area. The relationship with the family, especially with the parents, is something that can affect a person a lot, either positive or even negative way when the relationship is not adequate and you do not know how to manage that situation in the best way way. If at this time the relationship with your parents is bad, surely you will be experiencing a certain discomfort that does not let you be calm (a).

In this Psychology-Online article, we are going to introduce you to a series of tips that will help you improve the relationship with your parents so that you can enjoy a fuller life and also increase your own emotional well-being.

As we have mentioned before, the family is one of the most important areas of life of a person, if not the most. Therefore, when the relationship with this and especially with parents since the role they play in our life is very powerful, is deteriorated, if we do not learn to heal it, this can have short or long-term consequences in the other areas of our lifetime. The resentment that we can experience towards parents, the only thing that does is take away our energy and fill us with intense negative emotions such as guilt and fear that only cause us sadness and suffering.

When we allow ourselves to open up to the experience of heal the relationship with our parents, we are going to allow ourselves to modify all those emotions that cause us discomfort, changing them for other more positive and pleasant ones. Even doing so will allow us to have more vital energy and feel more motivated to move towards our goals and purposes in life. And what is the result? All of this will ultimately have the consequence of increasing our emotional well-being and feeling with greater spiritual balance.

Another important and interesting aspect that you have to know is that the relationship you have with other people is highly influenced by the relationship that you have had all your life with your parents, so if this is bad, surely you will not feel comfortable with the other relationships that establish. So if you manage to heal the relationship you have with your parents, you will be able to create healthier personal bonds and you will be able to maintain good interpersonal relationships.

How to improve my relationship with my parents - Why improve a bad relationship with parents

The bad relationship that you now have with your parents may be caused by different situations that have not been resolved over time and that each time were increasing in intensity. Situations such as misunderstandings, problems that have occurred in the past and remained unresolved, differences that have not been overcome, among other types of situations.

Next we are going to mention some tips that if you put them into practice will be very useful to heal the relationship with your parents.

Stop making judgments

The conflict with your parents comes in large part from the very negative judgment you may be making towards them. That is, you may be judging them by the way they have acted throughout their lives, by the way in which they have behaved with you, for not giving you enough affection that you needed, for being who they are, etc.

Remember that you should not be focusing on it or reminding them of their mistakes or what you consider them to be. Keep in mind that like you, they also had parents from whom they probably did not receive what they cannot offer you now. So it is not about judging or blaming anyoneEveryone has their own history of it and we have reasons why we act in a certain way even though others cannot understand them. So it's important that every time you catch yourself making a judgment, you just let it go and don't get attached to it.

TOacceptance and release control

Accept that your parents are not perfect and will not be perfect since no one person is. Do not pretend to be in control of them or the situation, there are things that are not in your hands and that cannot be changed therefore it is not worth holding onto them. You have to learn to let go of control and accept the situation, since although it is true that it is not in your hands to change your parents, what if it is in your hands is to change the perception you have towards them for a more positive one that benefits yourself (to).

Forgives

This is surely the most difficult part for the vast majority of people and some will even think that it is practically impossible do it, especially if your parents have behaved unfairly with you and / or you have also been the victim of some kind of abuse because of their part.

There are many reasons why it is so difficult to forgiveHowever, it is not about pretending nothing had happened and continuing the relationship if you do not want to or do not really feel it. You can come to forgive your parents without having to take you back with them since it is about you being able to turn the page through sorry since you are not only forgiving them, but you are giving yourself the opportunity to heal yourself and to free yourself through that action. You are allowing yourself start from zero with a new vibration and without that feeling of resentment and dissatisfaction.

Dedicate time to your parents

If you think that the relationship with your parents, apart from being healed, can also be improved, it is time for you to start getting closer to them. They say that the most valuable thing we can give to another person is our time, so if you try invest more time in them and in improving your relationship, surely with time you will notice the results. Try to visit them more often, call them on the phone, go out with them somewhere, etc. so that you remind them through your actions and offer part of your time, how much you love them and how interested you are to improve their relationship.

How to improve my relationship with my parents - How to improve my relationship with my parents? 5 great tips

Surely right now you have some wounds that have remained open since you were a child and that is why you keep wondering "How to heal my relationship with my parents?".

Perhaps you felt at one or several moments unprotected, abused, used, disappointed, perhaps you did not feel loved and all this has brought you consequences now in adulthood. So it is important that you achieve close those wounds With which you have been all this time and also heal the relationship you have with yourself.

How can you do it? A very simple way is to practice inner child healing exercises. It is generally done this way: in a place where you are quiet and alone, you close your eyes, relax and begin to imagine scenes that marked you in childhood.

Scenes where you did not feel protected and / or loved and you imagine yourself also as the adult who you are now, talking to that lonely and helpless child who is in need of your love and support unconditional. You talk to him, help him and reassure him through a few words of love where you tell him that you will always be there for him and that he can turn to you when he needs it. I recommend you download some specific guided meditations on the Internet to heal your inner child and practice them constantly. In this article you will find meditation techniques for beginners.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

instagram viewer