Connect with your interior, Analyzing your personality and your thoughts is a very healthy way to get to know yourself better and to be able to love and respect yourself. And all this can be achieved thanks to introspection exercises, a method that aims to stop a little bit the frenetic pace of our day to day to reconnect with ourselves and analyze who we are in reality. It is also a perfect method to realize what is really a priority in life and that, thus, we stop worrying about trifles. In Psychology-Online we are going to discover you how to do an introspection exercise giving you some examples of exercises that you can easily do at home.
But before explaining how to do an introspection exercise, it is important that we stop for a moment to better understand the meaning of this method. Within the world of psychology, introspection refers to a process that allows us to examine our own thoughts and feelings. Colloquially known as "take an inner journey" in order to get to know each other better and know who we really are.
Thanks to introspection we are able to reflect on our inner life and to know better what happens in our mind and in our emotions. During these exercises we will also reconnect with some episodes from our past that we must heal in order to evolve. It is, therefore, a practice that will help you reconnect with yourself and come face to face with those episodes that you did not know how to manage in their day.
Therefore, in order to follow this method, it is important to know some of the best introspection exercises. that will help us get inside ourselves and, thus, be able to enjoy a much fuller and more relaxed life.
Let's get into the subject now and get to know some of the introspection exercises What else can help us carry out this journey within ourselves. We are going to show you some of the best ideas that you can easily carry out in your day-to-day life and, thus, reconnect with your true essence.
Practice meditation every day
If you want to know how to do an introspection exercise, you have to keep in mind that, among all the activities available, there is one that is the best of all: meditation. This ancient practice is the most appropriate to slow down the rhythm of day to day, silence our mind and be present in life. A very healthy way that helps us to "sanitize" the mind and reduce the presence of negative thoughts or unfounded fears that can be our brakes.
It is recommended that each day a few 15 or 20 minutes to meditation so that, little by little, you can control your mind more. It is a perfect and very simple practice to do that, in addition, you can carry out at home. Here you will find some good exercises to meditate and relax at home.
Breathing exercises to relax the mind
With meditation, the first thing that is always pursued is to be able to relax thoughts that flood our minds. And it is that, many times, the accumulation of ideas, memories or reminders prevent us from relaxing and becoming aware of what we really are and want from life.
For this reason, this exercise that we indicate below is totally focused so that you can relax your head and get to live a moment of tranquility and connection with your interior. It is designed for those people who do not finish daring with meditation but who want to begin to know themselves better. For it, We suggest you follow these steps:
- Put on relaxing music
- Lie down in bed, on the lounger, etc., in a comfortable place away from noise or distractions
- Light a scented candle or incense to create a relaxed atmosphere
- Now close your eyes and start breathing. Take 10 deep breaths to relax your whole body well
- Maintain your full concentration on the breath and, when your head goes off, take your attention back to the breath.
- Stay like this for 5 or 10 minutes doing nothing but feeling your breaths
- When you're done, open your eyes and sit or lie down for another 5 minutes stretching your body well.
Exercise in the mirror
To do an introspection exercise, it is important that you face yourself and analyze who you are today. We are beings that, with the passing of the years and the accumulation of experiences, we can change without even realizing it. Thanks to introspection, we will be able to know the person we are today and, if there is something that we do not like, we will have the power to change it. But, the first thing is to detect it.
For this, an ideal exercise is known as "the mirror." To do this, you will have to stand in front of a mirror on a day when you don't have too many things to do and you feel like be honest with yourself. Make sure no one interrupts or bother you during the exercise.
Once you are in front of the mirror, look into your eyes and ask yourself questions like this:
- How do you define the people in the mirror? How do you see it?
- Do you know that person who is watching you?
- What virtues does he have?
- What are its flaws?
- Do you think they have hurt him in life? Do you think the pain is over?
- Is he a good person? Do you have good intentions and feelings?
- Do you take care of others?
- Do you think that that boy or girl from childhood still lives inside?
- Would you change anything about that person?
Read a personal growth book
One of the best ways to spend time with yourself and your thoughts is by reading a book that helps us reflect and value our way of living in the world. There are many publications of this type that aim to make we acquire more awareness about our way of being present on a day-to-day basis.
There are a wide variety of books, such as books to learn to be more positive in life, books to know what you want, books to overcome your fears, and so on. Dedicating some time a week to these readings what you will achieve is spending time inside yourself, really know you and learn new approaches and new ways of being in the world.
Now that you know the best introspection exercises, we are going to give you some tips so that you learn to better master this practice. Here you have them:
- Don't be in a hurry: In order to carry out these activities, it is important that you are not in any rush and, above all, that you cultivate patience. Therefore, you should do it when you are relaxed and do not have obligations or headaches that are upsetting you.
- Just relax: to get inside we have to be relaxed. Only in this way, we can connect with our mind and our body in a complete way. If the children are screaming or if we have the TV on, we can hardly go in and focus on our emotions.
- Sincerity is the key: to be able to perform any of the exercises that we have indicated in the previous section, it is important that you be completely honest with yourself. The goal is to discover who you are and how you are, so even if you don't like what you're seeing, don't hide it from yourself. There is nothing better than facing our own failures and having the courage to improve and overcome them.
- PatienceDon't expect to find the answer to your questions on the first day. This practice improves over the weeks since the mind is a muscle that must be trained. Therefore, you must be constant and never give up the habit of dedicating time to yourself.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
