Many feelings are externalized and communicated. For example, love is manifested through gestures of affection with the other. In the same way, it is common for a fear to be shared in the intimacy of the couple or a good friendship. But the reality is that not all feelings are externalized. Sometimes, out of modesty and at other times, out of shame. For example, unconsciously a sentimental failure or rejection can cause a feeling of inferiority.
All those feelings that need to be expressed but that remain in the depths of consciousness end producing frustration and inner anger to the point that the person can live on the defensive in certain moments of The life of her. Simply because anger, like anger, has great force and, since it makes us feel bad, we need to finally get it out. But instead, any anger that is forcefully repressed can cause great wounds and also a lot of pain and suffering both mentally and physically. Therefore, if you want to learn to calm inner rage, continue reading this article.
To calm inner rage, first of all, you must learn to be more flexible with yourself. Therefore, you can treat yourself as your best friend. Sending you positive messages in times of difficulty, confidence to face the future and understanding to accept yesterday. On many occasions, anger arises precisely from not being able to assimilate an event from the past. Faced with such misunderstanding, the subject recreates a thousand times in the memory of the events blaming himself in some way.
It is never too late to learn to live by enhancing the capacity for self-improvement. Many of the events in the past that are considered mistakes from the present perspective are simply bits of life that once made you happy. So why blame yourself for something that is part of your destiny and of yourself?
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
