Some more and some less, but all of us have fear of something. It is not necessary to trigger a phobia to know that you are afraid of something in particular. Do you have fears? If so, you are in luck because fear can be cured, but be careful, being afraid is not a bad thing, since it is a survival instinct. But if that fear that we have only causes you discomfort... keep reading and you will discover how to "cure" it.
Rigid, mechanical thoughts will not help you at all, so you should try to eliminate them. Once this is achieved you can change your behavior patterns and behavior and then, you will be able to end the stimulus that causes your anxiety and therefore also, its reaction.
You must find out what is causing you discomfortI mean, what exactly are you afraid of? To find out, you must know where it comes from, what it arises from and what causes you. When you know how to answer these questions, you will be able to face him.
You must know what it is what you think of the world and how do you do it. It is also important that you know what others think of you since this will condition your mood and behavior. What are the thoughts that block and invalidate you? Detect them and identify what meaning you attribute to things. Are they rational or invalid? The thoughts that you detect that are useless, replace them with adequate and real ones.
Yes, you must have absolute confidence in yourself and know what your capabilities are. Think about the helps you can do to others and what you can have from them.
Talking and sharing your experiences with people close to you will help you heal your fears.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
